Can Yoga Change Our Lives?

Perhaps to many of us when hearing the word "yoga" it comes into our mind the childhood fantasies about supernatural powers. But Yoga is in fact an educational program of human evolution. The word "yoga" in Sanskrit means "union". We can deduce from this that the evolution of the body, mind and spirit forms overall what we call "human".

All the great masters believe that spiritual well-being must be preceded by physical and mental health. If you are wondering what mind and spirit mean, know that there is no defined idea. This presumes that each of us is as free as responsible to ask, guess, feel and think, thus forming their own opinion about what spiritual means.

The practice of yoga aims both physical and psychic, of which it is said to be two inseparable parts of a whole that intertwined in unexpected ways. Yoga training includes different postures (asana, mudra, bandha), breathing techniques (pranayama) and concentration to get better control over the physical and psychic. Of course, yoga can be used as complementary exercise in many sports like bodybuilding or fitness exercises. In martial arts training yoga techniques are used for mobility. It`s easy to add yoga to your exercise routine.

As many people are concerned with work and family, the amount of stress increases day by day. This is why people need to keep themselves healthy both physical and psychic. The best choice nowadays it seems to be yoga. The number of people, who choose yoga as a way to get in touch with their spirit and at the same time keep themselves active, has increased significantly.

All of us lead a busy and stressful life and the best way to reach an overall wellness of mind and body is healing and nourish our mind. These two aspects correlated with the desire of taking a break from our busy routine are found together in a vacation at a yoga retreat.

You can access the internet and find that yoga retreat is possible all over the globe. It`s the best way to spend your vacation doing yoga in exotic places. Surely this will be a factor in you reaching a wellness of mind and body. It doesn`t matter if you haven`t had that much experience with yoga because yoga retreats offer beginners classes for everyone. Yoga surely changes our lives to better.

The omkararetreats.com yoga retreat provides blissful holistic spa menus using ayurvedic & panchakarma medicine, organic oils and many other tradition healing techniques.