What is the Pilates Power Gym?

The Pilates Power Gym is built with a sturdy carbon steel frame that can hold weight up to 16 stone. It has padded handles, comfortable foot straps and variable resistance cords which allow you to adjust the gym to your fitness level for strength training. It is also half the size of a normal pilates machine and very lightweight so can be moved around very easily. The pilates power gym combines the benefits of pilates and strength training all in one machine. This machine will strengthen, shape and tone your entire body with slow controlled movements. There are lots of different exercise routines that you can do as this comes with a DVD.

Benefits Of Pilates

Pilates is ideal for conditions such as low back pain,arthritis and poor posture as this is muscle strengthening exercises. Strengthening the muscles and improving joint mobility does not happen by doing more repetitions faster and harder. Pilates is not about how fast we do our exercises it is how you control the movement, so slow movements are always recommended to achieve good results and to avoid injury. The best thing about Pilates is that anyone can do it no matter what there age. Poor posture can make you vulnerable to a number of problems, including backache so make pilates part of your routine and transform the way your body looks, feels and performs. This is a safe, low impact method of exercise and is designed to isolate body parts and encourage positive movement patterns. Pilates is focused on strengthening the body so think of the benefits you will get.

Pilates is a workout for the body that strengthens the core postural muscles and develops body alignment without creating any muscle bulk that we would get if using weights. Practicing various Pilate exercises with control will strengthen the whole body. The slower and more controlled the movements, the greater the strength we gain for our bodies. Pilates can complement any exercise routine in toning but we must also be doing exertion exercises as well to achieve good results like power walking or jogging. That way we achieve a total body workout. So make pilates part of your routine and condition the whole body.

AUTHOR JANE A
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