It is a common perception that people who work in the fitness industry must be very healthy. In a lot of ways, this is quite true. People in this line of work certainly get a lot of exercise, much more than the average white-collar employee does. Ironically, this work does carry a great deal of health risks, though perhaps of a different kind. People in the fitness industry might be prone to health risks associated with excessive exercise. Given the fact that exercise is also at least as much about aesthetics as it is about health, some people in the fitness industry might fall prey to unhealthy body image standards.
It helps to examine the fitness employee lifestyle. The members who visit a gym will be working out for a few hours, but will go home. You, on the other hand, will probably be doing a full shift that lasts several times as long as the regular gym members visit. You might not be spending all this time working up a sweat, like those you train. Perhaps you will be someones spotter, or will help maintain the machines, etc. However, all this work can be very exhausting over a long day. If you are an instructor for yoga, aerobics, etc., you probably have an even tougher deal. You might be teaching several sessions in a day. You will need a way to stay in shape (besides even more exercise) and keep your energy levels up.
Vocal exercises and other techniques to improve your breathing might help. You will be making use of the muscles you already have, instead of working overtime to bulk up even more. If you find the exercises very useful, you might even introduce them as a fun touch to the fitness classes you teach to others.
Staying mentally healthy is also important if you work at a gym or fitness center. You might find yourself working with many clients who have unhealthy body image issues, or body obsession. You might think yourself hardened against such things, but their attitudes might have an insidious effect on you and your colleagues that you might not realize until you are having serious difficulties. If you need to take a step back and think, there are other answers besides spa treatments, running to a therapist, or breaking out the mood-enhancing pills. Breathing exercises-especially those targeted towards yoga practitioners-can help you stay calm and clear-headed. Also, you will be harnessing your body' natural processes, instead of interfering with them using chemicals that might have harmful side effects, especially over the long term.
Where can you learn breathing exercises, besides consulting vocal training or sports texts? A great deal of the preparation for Asian martial arts or meditative exercises like kung fu, qi gong or tai chi include breathing exercises. You can pirate these into your own routines, even if you do not plan to learn the martial art itself. If you don't mind getting a little religion or spiritualism along with your fitness
Keith Tennent is a medical researcher and a fitness enthusiast. He has overcome personal health difficulties and now teaches others to improve their health. His technique is simple and takes literally a few seconds each day. Best of all, anybody can do it. Whether your interest is in improving your mental health in things like concentration and memory, or your physical health like overcoming arthritis or asthma. He has written many other articles which are available free at easybreathe.co.uk easybreathe.co.uk/.
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