If you are like many people, you concentrate on doing abdominal workouts and eating right once you make the decision to work on toning your stomach. This is exactly what you need to do; however, there are a few other crucial components that you must include to have total success. One of these is to include flexibility training in your new, healthy routine.
As we age, we naturally lose some flexibility. Remember those toes that you used to love to see way back when? Well, they are still there but you may not be able to bend at your waist to visit them if you are over the age of 40 and haven't been practicing flexibility training.
If you are a bit younger and have decided to concentrate on toning your stomach, then you still want to be flexible and stay flexible. Young or old, and regardless of your current state of flexibility, you can start stretching and enjoy the benefits of improving your flexibility, toning your stomach, and improving circulation.
There are basically 6 benefits for staying flexible in the quest for toning your stomach:
1. When you stretch and stay flexible, you even out the body's muscular strengths and weaknesses.
2. Flexibility gives your body a more symmetrical appearance. Think of it as if you are shaping a ball of Playdoh into the perfect body. You want to stretch and mold each section to perfection.
3. By stretching and adding flexibility when toning your stomach, during any type of strength training, or participating in aerobic activity, you can alleviate muscle soreness and encourage faster recovery after your workouts. This is why you need to stretch after your workouts. You can avoid much of the soreness that you might experience the day after if you didn't stretch. Face it, if you feel sore then you may not be motivated to continue your new routine. Flexibility can keep you feeling good and keep you motivated to continue.
4. The flexibility you get through stretching exercises promotes relaxation. It gives you an opportunity to slow down, breathe, stretch, and encourage circulation. In our hectic days we often forget to breathe. Well, breathe correctly anyhow. I'm talking about those deep kinds of breaths that completely fill your lungs. Most of us only use a portion of our lungs as we rush through the day taking short breaths.
5. Flexibility through stretching releases the emotional stress that our bodies sometimes store deep within our tissues. If you have ever tried yoga then you understand how centered you can feel emotionally after a good yoga workout. Don't kid yourself; yoga is very effective for building strength too. Have you seen some of the poses that people need to hold during a yoga routine?
6. And finally, when you add flexibility training to the efforts of toning your stomach you will improve your posture. When you workout you may overwork certain muscle groups and stretching can balance out your efforts.
Part of the philosophy around toning your stomach is that you will be strengthening your core as well. This is your body's center, its foundation, and you want to make it strong to support you inside and out. The visual benefit will be great looking abs. The other benefit, the one that only you may be aware of, is that you will have a more energized and healthy outlook on life.
flattummydiets.com/category/toning-your-stomach Toning your stomach, flexibility training, staying active, and eating the kinds of foods that support a healthy body is something that you can start at any age. You can start at any fitness level as well. Don't worry about the person next to you and whether or not they are more advanced. You simply start where you are, use the best information to get you to your goal and just "Go Use This Stuff" (have some G.U.T.S.) and get the body and level of health that you deserve.
Dawn Damico is called a Research Diva. With a wide range of interests she is always ready to dig to the depths of any subject, get to the meat of it, and then deliver it in a comprehensive manner. Healthy Living is her passion and that includes Food, Fitness, Finances, Family and Fun. Life is too short to live with Belly Fat. Discover the best Flat Tummy Diet and how to get great abs: FlatTummyDiets.com FlatTummyDiets.com
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