Hot Yoga and Hot Yoga Clothing

Hot Yoga, some call it a fad, but I think it's here to stay. Hot yoga is gaining in popularity by the day. Yoga studios are increasing the number of hot yoga classes they offer and more and more teachers are training to learn the particularities of this unique style.

But what exactly is it and does it really benefit the beginner, intermediate or seasoned yoga practitioner?

Hot yoga is exactly what it sounds like: hot. Usually the yoga room is heated to close to or equal to body temperature, so approx. 37 degrees Celsius or 95-100 degrees Fahrenheit. The humidity is also regulated. There are many reasons for this; it warms your muscles, prevents injury, allows for a deeper workout and cleanses the body by flushing out toxins. In other words, you will sweat. And you will sweat a lot. But that's half the fun, isn't it?

Beginners are sometimes overwhelmed by the heat, but the heat is actually a beginner's friend by loosening up the muscles and joints and perhaps permitting a range of motion not otherwise available. Some tips for a beginner looking to attend a hot yoga class:

Try not to eat at all for at least 2 hours before class (if you have to eat, have something light). Having a full stomach may make you feel weak, tired, light headed, or nauseated Bring a towel to class, you will SWEAT! Along those lines, try to wear clothes that will allow sweat to evaporate or clothes you don't mind getting soaked. Drink plenty of water throughout the day before class and bring water to class. But, avoid drinking a lot of water during class as this will cool you down and make you feel full and sluggish Take it slow. Any good yoga instructor will always remind you to only go so far as you can go For those familiar with yoga, hot yoga offers a new and exciting challenge. The heat adds a dimension to your practice that will leave you feeling rested and full of energy. You might see yourself delving deeper into poses you have become accustomed to, or even achieving a new level of your practice you did not think possible.

Naturally, some cautionary words can be said about 100percentyoga.com/11/hot-yoga Hot Yoga as well. If you are pregnant or have serious heart conditions, the heat should probably be avoided. Ask your doctor if you are not sure whether you should take part. But for the majority of yogis, the hot room will be a great place to practice!

Hans Georg - Yogi and lifestyle coach.

For more questions on hot yoga visit 100percentyoga.com 100percentyoga.com.