Many a woman starts working out with weights and aerobics, to change her body's shape. Some will succeed. Some will not. Expectations are tougher to fulfill on a woman's body than on a man's when weight training. Let us talk realistically about changing the shape of a woman's body. One of the first things she should do, after deciding to physically train, is to take a good look at her body. She should check herself in a full-length mirror. A frontal view and a side profile view would be necessary. We are going to discuss the side profile view in this article. Ladies, take a good long look at your profile. Study it. See where you are. Decide where you want to be. See what needs changing. Maybe you want a smaller waistline. Perhaps, you want a fuller bustline. You might want firmer, rounder buttocks. And, you may want to have more definition in your arms, thighs, and calves.
Once you have come this far, you already realize two things you will have to do. You must exercise, and you must have a good diet. While you may not be heavy for your size, you still need a diet. This will not be a restricted calorie diet. Your diet will need more protein in it and less fats and carbohydrates. If you are targeting weight loss, you will need a restricted calorie diet. You will also need more protein.
Diet and exercise are going to be a part of your lifestyle, now. If you diet and do not exercise, you can appear flabby and not toned. If you work out and do not eat a healthy diet, it will take you a long time to shape the body that you want.
About your side view profile, there are two parts that will not be changes significantly. These are the breasts and the buttocks ( If you are on the heavy side these will get smaller with diet). The size and shape of these bodyparts are largely genetic. You can strengthen the muscle groups in the chest area. This may make them a little perkier. And improved posture from working out could make them stand out a bit more. But the actual size won't change, unless you get implants. If you were born with a flat butt, you will keep that flat butt until you check out of this world. An exception would be, someone with a flat butt, that was a serious gymnast in their formative years.
Exercise will help your backside look rounder and more prominent. You need to trim and tighten your stomach with abdominal work and a healthy diet. Firm your legs and tighten tour buttocks with full leg workouts. Exercise your lower back, with yoga exercises, hyperextensions, and weighted back exercise. This will add to the curvature in your lower back region.
A smaller waistline, more curvature in the lower back, and toned thighs, will have your bottom appear more like you wanted it to. Exercise, eat well, and be happy with yourself.
Written by John Markus at [feelmorelife.com] John had been a pharmacist for 33 years. His wife has type I diabetes. Also, his eight year old granddaughter has diabetes. He and his family have been dealing with these type of problems for a long time. Tough at times, but successfully in end. John has also studied exercise and nutrition for 30 plus years. He knows life about women and about men is much different.
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