There are many types around the world. Now we will go deeper about knowing some of the meditation time which consists of the minimum and the maximum duration time for each type.
1. Zen or as known as Zazen
The minimum limit time of Zen that concentrates on self knowledge and calmness are 20 minutes, and the maximum time is 40 minutes for intermediate level and an hour for the advance level.
2. Trataka
The range of Trataka that offered concentration improvement is 5 until 20 minutes. You can practice it in the longer duration time. But, it is uncommon if you do this until an hour.
3. Smiling Buddha
It required Sa Ta Na Ma mantra and help us to find happiness, joy and compassion, has it normal duration for 3 until 31 minutes. Do not work too hard for this Smiling Buddha, because for me in the tenth minute of the duration, I already happy inside out.
4. So Hum Mantra
So Hum Mantra that used with So Hum mantra that helps you to relaxation and stress reduction will work well for 10 up to 20 minutes.
5. Doei Ashtapad Jap
Doei Ashtapad Jap that the mixture of kundalini yoga, pranayama breathing and mantra are start from 1 minute a day, and you can build this until 3, 11, 31, then 62 minutes a day. This is the one powerful meditations to heal and cure others.
That it is for now, see you soon to your enlightenment progress.
To your success and spiritual growth,
Choi Rowling
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