How to Start Small and Add to Your Exercise Room

Millions of people decide to begin a weight loss or exercise program at the beginning of the year. Unfortunately, many of these people go out and buy DVDs, training videos and other fitness equipment only to abandon them after a few months.

A long term health and wellness program can help increase health and well being but needs to be consistently followed in order to do any good. Starting small may be a better strategy than to go gang busters in the beginning only to fizzle out in a few weeks.

It does not matter whether you are focused on weight loss or strength conditioning and training, having the right plan and tools to support your program can help you stay focused and on track to meet your goals and objectives.

Starting small with basic stretching and low impact exercises is a good way to get started. Try using resistance bands and a Yoga mat to begin your routine. Stick with basic exercises that will give your body a foundation to work from.

After you have been doing your low impact stretching and movement, you may consider getting an elliptical trainer to continue your program. Elliptical trainers are based on the idea that working the upper and lower body together are the most effective way of burning calories.

These machines are not designed to build muscle, but to increase cardiovascular health, increase endurance and stamina. If you are on the heavier side and are dealing with joint pain, a low impact exercise tool like an elliptical trainer may be something to consider.

After working out for several weeks, you can graduate to other fitness tools that will increase your range and flexibility. A Fluid Bike trainer might be another tool to look at for low impact aerobic exercise. A fluid or magnetic bike training system is easily setup in your exercise room to allow you to experience cycling through resistance and allows for a more realistic ride and beneficial workout.

In summary, starting small and working your exercise and wellness plan will tend to keep you on track toward long term health through exercise and a balanced diet. Be the turtle and steadily grow into your new health program.

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