What Exactly is Involved in Golf Fitness Training?

Golf fitness training is a set of exercises that targets the muscles most used during a game of golf. You don't have to pump weights at the gym 7 days a week to keep your fitness levels up, but obviously the more you put into your fitness levels during the off season, the sooner you can perform at your best fitness level when the season rolls around again. So, what exactly is involved in Golf fitness training?

? Aerobic exercise

Health and fitness levels can only benefit when you are competing at your best aerobic capacity. There is an awful lot of walking that is done during a game of golf, regardless of whether you have a golf cart or not. This is particularly true when you are playing on undulating courses and also during hot days. You are going to need to keep your aerobic fitness up to scratch so that you can face the season with your best foot forward. One way to do this is to have a walking or jogging schedule for during the week.

? Strength training

Regardless of what lightweight, state of the art moon rock formula your club is made of, you can be sure that there is a lot of force behind it that swings that baby and hits the ball mile high. In order to keep your muscle fitness for times like those, you should try some weight training at the gym. It doesn't need to be excessive, you need to maintain the muscles that you will need to call on for the seasons start.

? Flexibility

Now don't laugh and think that when I say the word "yoga" I'm talking about contemplating your belly button and repeating "Ohmmm" over and over. Yoga is hard work. Surprisingly, most of us think that it is a set of really gentle exercises, that are more about becoming one with the universe rather than delivering a great workout. Yoga can improve your flexibility and one look at how the pro's can bend and twist through their midsection, will have you signing up for the next Yoga class too.

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