Pilates Training Video For Beginners - How to Start Your Exercise Program

PILATES

Pilates training is a gentle low stress activity and very popular among physical fitness trainers as well as fisio therapists. Its a very practical exercise and if practiced on a daily basis, you'll see how easy it is to increase your fitness level which in turn will progress you into the next level of physical fitness training. Pilates training has shown that if you keep on with your daily exercises, it could prevent muscle injury and at the same time prevent or minimize back pain. Pilates Training Video for Beginner's is an elementary program which outlines gentle warm-up and stretching exercises and a basic routine to help you to perfect your technique and achieve optimal strength.

Joseph H. Pilates was born in Mönchengladbach in Germany in 1880. Joseph grew up as a very sickly child who suffered from asthma and rheumatic fever. His father was a champion gymnast who encouraged him to do physical exercises to improve his poor health. Hê started to his workouts at a very young age and by the time he was 14 he had such a great posture that he was asked to pose for a anatomical chart. He improved his physical strength and he began studying body-building, yoga and gymnastics. He believed that the "modern" lifestyle, bad posture and inefficient breathing lay at the roots of all poor health.

In 1912 Joseph Pilates moved to England, earning among other things his living as a boxer, circus-performer and self-defense trainer. He was detained on the Isle of Man in a concentration camp during World War I as the British authorities interned him because of his German heritage. Here he started to train other inmates in the art of physical fitness and exercises and the Pilates Method of training began to take shape. He ultimately devised a series of exercises and training-techniques and engineered all the equipment, specifications and tuning required to teach his methods properly.

In 1925 Joseph Pilates emigrated to the United States of America. On the ship to America he met his future wife Clara. The couple starts a studio in New York City and directly taught their students well into the 1960s. Joe and Clara originally called their way of training "Contrology", related to encouraging the use of the mind to control the muscles. They focused their attention on core postural muscles that help keep the human body balanced and provide support for the spine. Pilates exercises actually teach you awareness of how to optimize your breathing and alignment of the spine, it strengthen the deep torso and abdominal muscles. This Pilates Training method is considered today as one of the best ever ways to train your body to complete physical fitness.

If you want to improve your physical fitness as a first timer or simply trying to set a daily exercise routine, Pilates Training for Beginners is the program for you. Get started on an exercise program with effective routines and proven results!

James T Dee

Pilates Training for Beginners

pilatestraining.muxgo.com pilatestraining.muxgo.com/