Strength Training Vs Cardio Workouts

If you have ever visited a gym or flipped through an exercise magazine, you have probably noticed the variety of workouts and workout ideas performed. Although there are now many different styles of exercise available, such as yoga and Pilates, there are still two main camps: strength training and cardio. Although you may prefer one over the other, both have benefits and drawbacks to your health.

When it comes to the workout room, which style of exercise will be better for your body: strength training via weightlifting, or a heart-pumping cardio regimen? Many people, especially women, are frightened away by the idea of weightlifting, but this does not always have to mean lifting huge, heavy weights to make you gain muscle. You can perform a strength training routine that relies only on small weights, or even no weights at all. You can use your body's natural weight to perform resistance exercises or use tools like exercise bands.

With cardio, you can choose between low-impact and high-impact routines. Most people believe that high-impact exercises like running are the best way to exercise your heart, but low-impact exercises can be just as effective if performed correctly. Swimming is a wonderful way to give your heart a workout without pounding away at the hard pavement.

Anyway, the two types of exercise styles have different benefits. Cardio burns more calories in the same amount of time as strength training. However, weight training causes a spike in your metabolism that can burn calories even after your workout ends. Additionally, the more muscle you have, the more calories you burn while at rest.

If you are feeling stressed, cardio workouts are the way to go. Not only can you feel accomplished after racing a quick mile or swimming laps, but cardio workouts also promote the production of serotonin, a neurotransmitter that makes you feel happy. However, if you want to feel prouder about your body, try doing strength training. It makes your muscles swell slightly after the workout, which can make you feel attractive.

One major drawback of cardio is that it can damage your cartilage, muscles, and tendons if you participate it high-impact workouts. This can make you more susceptible to injury. On the other hand, strength training, specifically balance and core work, can reduce the risk of injury because it trains your muscles to make quick contractions, preventing things like ankle sprains.

Even if you are careful to exercise, you still need regular doctor's visits to help keep you healthy. To help you pay your medical bills, you should have health insurance. For the best healthinsuranceofcalifornia.com health insurance plan for you, check out the Catherine Michaels Insurance Services today.

Joseph Devine