Essential Equipment That Will Help With Weight Training In A Gym

There are several pieces of equipment you should be aware of that will help you with weight training in a gym. There are dumbbells, cable weights, treadmills, exercise bikes, pull up bars, bench presses, leg presses, squat machines, and exercise balls. Each of these can help you become a more healthier and fit individual.

One of the most common pieces of equipment people use in the gym is dumbbells. They come in a wide range of weights from 1 pound to 5 pounds all the way to 40 pounds. Cable weights are also very common and they are popular because you can adjust the weight to your own specifications. Chest presses and pull downs can both use cable weights to help you focus on strength and muscle building without having to worry about balancing them.

Treadmills give you an indoor running environment. This is great if it is raining outside, or if it is unsafe to jog in your neighborhood. Exercise bikes offer the same luxury as well. Riding an exercise bike indoors is much safer than trying to traverse your way along a hazardous trail. If you prefer to gain the benefits of bike exercise without having to worry about falling and breaking your bones, then riding an exercise bike is right for you.

Pull up bars are also available inside the gym. They are a part of calisthenics exercise and help you lift your body weight against the force of gravity. Bench presses help you develop your upper body muscles such as chest muscles, biceps, and triceps. Weight lifting gloves are also essential tools you can use in order to increase your frictional grip on the bars, dumbbells and other hand held weights. Mirrors of course need to be mentioned because they play a big part in the gym. When you look at yourself in the mirror, you get more self confidence that you can achieve your fitness goals. In this respect, mirrors can be a beneficial tool you can use.

The leg presses and squat machines both help your lower body and leg muscles out. Your quadriceps, hamstrings and calf muscles are all improved by using this equipment. The exercise balls are also beneficial and typically come in three main sizes. The big bouncy ball is typically called a swiss ball. You can use this for pilates, yoga or other stretching or balancing exercises. The small ball that is flat on the bottom and is used to stand and balance yourself over is called a bosu ball. You can use this ball to stand on one foot. This balance will make use of very small muscles in your ankles and legs that you probably never even knew you had. And the really heavy ball you throw around to different people is called a medicine ball. People use this in boxing and for other strength training exercises. But you can use this ball even if you are not doing boxing. You can use all this equipment to help you with weight training in a gym.

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