What is P90X? An Extreme Home Workout Fitness Program

Many people ask me, what is P90X? Will it get me ripped in 90 Days? and I tell them maybe. Every one has different perspectives of exercise, some are filled with Fire and others, Excuses. P90X has done wonders for Myself and if you follow this program to the Tee, then you are guaranteed great results. P90X is based on "Muscle Confusion" This is a great method of training and really get the most out of your hard workout. P90X is divided into 3 phases. In Phase One you will be doing a series of workouts ( according to the schedule you choose). In the Classic Version of P90X you will do ( on Monday, Wednesday, Friday) a Weight Training Video followed by a 15 minute Ab Ripper X DvD. Tuesday and Saturday you will do a Cardio Based Workout. And on Thursday you will do Yoga ( and Its Def. not Easy). Weeks 1-3 you will do the following:

Monday: Chest and Back, Ab Ripper X
Tuesday: Plyometrics
Wednesday: Shoulders and Arms, Ab Ripper X
Thursday: Yoga X
Friday: Legs and Back, Ab Ripper X
Saturday: Kenpo X ( Karate )
Sunday: X Stretch or Relax

And on the 4th Week You will do a Recovery Week.

The workouts range from a Total of and 1:10 to 1:30. Yoga is the Longest which is an Hour and 30 Minutes Long. As you can see This Program is No Joke and it demands alot from you, But the modifications are built into this amazing program so that you can keep up and progress with each day. Now heres where the Muscle Confusion Comes in. In Phase two ( each phase is 30 days long) you will do a completely New Set Of Workouts.

Monday: Chest Shoulder & Triceps, Ab Ripper X
Tuesday: Plyometrics
Wednesday: Back and Biceps, Ab Ripper X
Thursday: Yoga X
Friday: Legs and Back, Ab Ripper X
Saturday: Kenpo X
Sunday: X Stretch or Rest

Week 4 you perform a recovery week like in phase 1.

In Phase 3 they really mix it up and make you do a different set of workouts each week.

Weeks 9 and 11:

Monday: Chest and Back, Ab Ripper X
Tuesday: Plyometrics
Wednesday: Shoulders and Arms, Ab Ripper X
Thursday: Yoga X
Friday: Legs and Back, Ab Ripper X
Saturday: Kenpo X
Sunday: X Stretch or Rest

Weeks 10 and 12:

Monday: Chest Shoulder & Triceps, AbRipper X
Tuesday: Plyometrics
Wednesday: Back and Biceps, AbRipper X
Thursday: Yoga X
Friday: Legs and Back, AbRipper X
Saturday: Kenpo X
Sunday: X Stretch or Rest

So this is what the P90X schedule looks like and it is 90 days of Pure Dedication, Hardwork, Sweat, and Fun.

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