Work related stress, unfavorable lifestyle, unhealthy habits is the order of the day. No wonder people tend to catch on to stress and lifestyle related diseases at very young ages. Moreover, busy work schedules and tight competition has made it more difficult for people spare time for spirituality and health care. At such a juncture wellness retreats are a possible way out of the vicious cycle.
Wellness retreats are places or centers offering training programmes for ensuring better health. They offer alternative training programmes for health and spirituality like yoga, Ayurveda etc to fight lifestyle and stress related diseases. Since they are retreats, they usually are places offering overnight stays where people usually go for vacationing and in the course of the vacation also embark on spirituality and health nourishment training.
Programmes included in such retreats are:
happinesslifetime.com Yoga training: Combinations of several mental and physical disciplines through meditative practices of Hinduism, Buddhism and Jainism, brought together in a comprehensive health and fitness programme for fighting lifestyle diseases.
Meditation and healing arts: The best way of putting mind and body together, relive stress and proceed towards spirituality is through meditation and pranayam. Alternative healing methods like reiki, acupuncture, shamanism, music therapy etc are included in the retreats.
Healthy gourmet food: Ayurvedic and vegetarian food prepared from essential and gourmet herbs and spices to revolutionize your diet and change lifestyle patterns for better and healthy living. Tips for cooking the wellness food are also provided.
Ayurveda/ Ayurvedic medication: Ayurvedic consultation, Ayurvedic massages and medication for fighting stress and lifestyle diseases like blood sugar, blood pressure, heart problems, hypertension, headache, body ache, Spondylitis etc.
Spa facilities: For pampering your body and skin one can choose from an exciting mix of spa treatment services. Therapeutic massages, energizing massage, aromatherapy massage and enriching treatments are usually included in the programme
Stress reduction: Several techniques like Mindfulness Based Stress Reduction or MBSR are directed at combination of mind strength and physical abilities to release stress. It works on the mind's ability to be aware.
Workouts and exercises: Combinations of aerobics, state-of-art gym and other physical training programmes like pilates, i.e. a full body workout for building muscles through a sequence of controlled and precise movements.
Wellness retreats are often designed specifically for either sexes for ensuring convenience and privacy. Wellness retreat Victoria, Brisbane, Ontario, California, Kerala, Agstri is famous throughout the world. People across continents flock to these places for treatment, meditation and well being. This if you have been suffering from any stress or lifestyle diseases or just seeking a relaxed and healthy holiday wellness retreats could be your next destination.
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