Flexibility is important as you age. What if you can't bend over to tie your shoes, raise your arms to slide on a shirt or dress, or pick up something you've dropped on the floor? Obviously, it's' not good. Although doing some aerobic activity, which can range from simple walks to running marathons in the seniors division, and strength training, which can range from using rubber tubing to weight machines to pumping iron at the gym, are both important, remaining flexible is critical to health and independent living.
Flexibility training can help you remain flexible, and ranges from simple exercises you do on your own to various types of group exercise you may enjoy. Here are four types of flexibility training.
Stretching: Simple stretching helps maintain your flexibility, requires no special equipment, and can be done anywhere. It's also a great way to slowly warm up your body before engaging in any more rigorous activities.
Yoga: Yoga can do wonders for flexibility, stamina, strength, and more. There are many different types of Yoga, ranging from primarily meditative to extremely physically challenging, a nd they will all improve your flexibility.
T'ai Chi: T'ai Chi increases flexibility, balance, and muscle tone. It's been around for over 5000 years and is appropriate at any age. Many places have senior oriented classes.
Pilates: Think of Pilates as Yoga, dance, boxing, and much more combined together. Although originally for professional dancers, it's popular among just about everyone and every age group now.
Flexibility is important, especially as we age. If you don't work on it, it may leave you.
I write on health and technology issues. See my latest at canonphotoprinter.org Canon Photo Printer and canonphotoprinter.org/photo-printer-reviews.htm Photo Printer Reviews.
No comments:
Post a Comment