Tacfit Commando Vs P90x - Which is Better For You?

If you have not watch television in the last few years, you probably have not noticed the exercise program called P90x. The infomercials are seen almost on a continually basis on television and on the internet (e.g. YouTube). It is based on the concept of muscle confusion. With the P90x system, you will get experience working with:

* resistance training

* yoga

* plyrometrics

* kenpo (martial arts)

* stretching movements

* cardio routines (that combines yoga, kenpo, core, and plyrometrics)

* core and abdominal training.

The only tools you will need is a DVD player and television, pull-up bars, and a pair of dumbbells. After going through the 90-day exercise program, it has helped me tremendously with developing lean muscle mass and lose weight. Particularly, I like the emphasis on pull-ups and a variety of exercise movements.

Tacfit Commando is a recent system that has been used by special forces around the world. You will work yourself up to the commando fitness level. It is also about a 90-day routine. The emphasis on the program is joint care, regulated rest and intensity, training cycles, innovative body exercise movements, and tactical fitness (not just functional fitness). With the Tacfit Commando system, you will get experience working with:

* Intu-Flow and Prasara warm-up and recovery routines

* innovative body weight exercises

* system of monitoring your intensity training for maximum results and preventative care

* joint care

* neurological training

* other special bonuses on exercises and other fitness routines.

Personally, I have tried both of the programs. I finished the P90x and have found significant gains in strength and fitness especially in my pull-ups. Currently, I am doing the Tacfit Commando program and have found significant gains in flexibility, strength, and agility. After finishing the P90x program, I have continued with some of the routines such as the Kenpo, strength training, and cardio routines. After doing multiple pull-ups, I aggravated my shoulder and rotator cuffs. It took awhile to recover from this nagging injury. With the Tacfit Commando system, I have made significant gains in strength but have also taught my body how to recover properly. The Tacfit Commando system trains your body on tactical fitness (not just functional fitness). It trains your body to be prepared for intensity and recovery. Through the unique system of body weight exercises and yoga moves, you are training the whole body- the muscular system, the neurological system, the joints, etc. This is important to understand because most exercise systems addresses only one aspect such as strength training.

That is my perspective on the P90x system and the Tacfit Commando system. Both are good programs to get into. For the long run, I would continue with the Tacfit Commando system.

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