Three Popular Meditation Techniques

In this world we live in, chaos and disorder are parts of our daily lives. All of us are so very busy that we seldom find time for ourselves, let alone for our spiritual enlightenment. Meditation is like a breath of fresh air in this world of ours.

Day by day, people are realizing the benefits of this activity which are enormous, to say the least. There are millions of individuals in the Western world who have received a new lease of life after meditation came into their lives. The different techniques for it have helped individuals get in touch with their inner beings and attain spiritual peace.

The actual art goes back to Hindu and Buddhist traditions. The long and rich history will tell you that thousands of years ago, this was a technique practiced by nearly everyone in order to attain spiritual and psychological well being. Although the activity has definite religious or ritualistic roots, it has evolved into something that can be practiced by anyone, irrespective of religious affiliations. In fact, one can even say that meditation has attained the status of a secular practice with the object of ensuring general well being of individuals.

There are numerous meditation techniques that can be used in combination or independently in order to ensure your overall well being. And while there are many, some of the most popular ones are:

1. The first technique is that of mindfulness. In this technique, you have to keep your mind open. However, the present circumstances and thoughts have to serve as the anchor in your meditation. Things or thoughts, in this state of meditation, have to merely fleet in and fleet out of your mind, regardless of any kind of analysis.

2. Another kind of meditation that is very popular is the concentrative form. This technique is more popular in various kinds of religious practices. In this kind of meditation, you have to erase all kinds of thoughts from your mind. The focus must be on a specific object during this meditation. You have to concentrate on the one thing, and forget about the existence of all else around you.

3. The third technique is combined where you merge the two techniques mentioned above. This technique requires practice and it helps you be more aware of the energies in your own body.

One of the basic things about all kinds of meditation is introspection. You have to meditate amidst quiet surroundings with your inner being at peace with everything. The action brings inner peace and relaxation for everyone. That is one reason why it is being used in relaxation training or for treating stress related disorders. More and more psychologists are learning the new wonders of meditation in the field of healing. Thus, more doctors nowadays are falling back on meditative techniques to ensure the well being of their patients.

Meditation also helps in curing many diseases, including heart diseases. Since meditation makes your mind relaxed and fills your body with a sense of well being from deep within, it has certain healing powers.

Go for meditation and get a new lease of life. Experience life at its fullest and learn about the wonders of meditation through these meditative techniques.

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