Deciding to take up yoga is just the first step in reaping the benefits of this wonderful exercise regime. That decision made there are four steps you need to take to get started: picking a yoga type, finding a class, finding out what equipment you need and learning what to expect. In this article we'll walk through each of these steps to set you on your way.
1. Pick a yoga type
You might be surprised to learn that there are many different types of yoga and the first thing you need to do is decide which one is right for you.
Hatha or vinyasa styles are good for beginners as the poses are quite basic. Hatha yoga is slow-paced and gentle so you will have time to learn the postures. Vinyasa yoga is usually a little more vigorous and you will often work up a sweat. Poses and postures in this style of yoga are linked together in a series of movements synchronized to your breath.
2. Find a class
Once you have decided on your yoga style you'll then need to find a class. You need to practice yoga at least three times a week for it to be effective so think about finding a class that is conveniently located near to your home or your work.
If you are a member of a gym then ask if they offer yoga classes and whether the cost is included in your membership fees. Alternatively look online or in your local telephone directory for specialist yoga studio.
3. Find out what equipment you need
You don't need a lot of expensive equipment to practice yoga, and can usually get started with just a sticky yoga mat. Many gyms and studios will rent you a mat so you don't even have to spend any more until you are sure that yoga is right for you.
You might need to buy suitable clothing though, you will want something lose and comfortable to wear during your class. Don't worry about expensive training shoes though, yoga is best practiced in your bare feet.
4. What to expect
Before taking your first class you might want to observe one, just so you can see what to expect.
Most classes are similar; students place their mats facing the front of the room, leaving enough space between you and your neighbour to allow you to stretch your arms during certain poses.
The instructor will then guide you through a series of poses and postures depending on the style of yoga being taught. You will often start with breathing exercise before moving into some warm up poses. From there the more vigorous poses and stretches follow before you move into the final relaxation stage.
Take the time to learn more about the different yoga styles so that you can choose one that's right for you. Follow this up by finding an affordable class in a convenient location so that you can aim to practice at least three times a week. Make sure you have some comfortable clothes and decide whether you'd prefer to rent or buy a yoga mat for practice. Finally observe a class so you know what to expect. Follow these steps today and you will be on the road to experiencing the benefits that yoga has to offer.
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