Nearsightedness is often referred to as myopia. Those people who suffer from myopia will usually not be able to see an object that is located at a distance quite far away from them. Myopia is often caused by the bad habits of the sufferers themselves. For example, it is often the case that myopia happens due to the sufferers' habits of reading book within a pretty close distance. Fortunately, there is an opportunity of curing nearsightedness by carrying out some myopia exercises as the following.
Exercises to boost concentration
Sit comfortably in a chair with your neck and back straight. Focus to see the tip of your nose for about 2 to 3 minutes then close your eyes to relax. Then focus on the area ahead between the eyebrows above your nose. Stay at this position for about 2 to 3 minutes then close your eyes. The next thing to do is focusing both your eyes on your right shoulder. Remain focusing in this position at about the same time. Then close your eyes before repeating this movement toward the left shoulder. After completing this relax and cover both of your eyes with your palms. This exercise will help improving eyes concentration.
De-stressing your eyes and the mind
This is a myopia exercise to alleviate stress from your eyes. First lie down then close your eyes. Breath slowly and deeply. Open your eyes then gaze at an object. Then close them and try to imagine your eyes are still looking at the object. This exercise can help to balance between mental focus and imagination.
Another exercise to de-stress your eyes is as follows. Lie on your back then cover your palms over your eyes. Inhale deeply then exhale slowly. Continue breathing in this way for a few minutes then open your eyes. Then move your eyes to look at an object keeping your mind relax and empty and do not stare it hard. This exercise helps you to focus without straining or forcing your eyes.
Myopia exercises to strengthen eye muscles
Vision problems are often caused by eye muscles strain. There are many helpful yoga eye exercises such as palming, blinking, sunning that you can follow to keep your eyes muscles strong and healthy. Allow yourself to join yoga class in you area or read instructions from recommended books on yoga eye exercises available at book stores.
Apart from doing myopia exercises, you should always take frequent breaks to rest and relax your eyes especially after doing heavy works like staring at computers or reading for long hours.
Myopia can be cured naturally. Do the above eye exercises regularly and properly on daily basis, and you will see the result in a short time. Just click visionbetter.net here to find other useful tips on how to perform myopia exercises effectively. You will also be guided to a direction on how to correct vision without surgery through simple do-it-at-home eye exercises, eye relaxing techniques and many other vision trainings to achieve better eyesight that you've always wanted.
Elizabeth Moller has written many articles on natural therapies and natural vision improvement with many years of research in this field and has helped many people to find their chances in improving their eyesight. One of the methods that she has recommended can be seen at visionbetter.net visionbetter.net
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