Yoga is one form of physical exercise that millions of people all over the world are taking to with lots of interest. Its popularity is growing at tremendous speed and more people are being influenced into practicing it. The most common form of yoga is Hatha Yoga. This form of yoga involves breathing exercises and physical exercises which involve doing postures. Doing hatha yoga makes a person gain strength, stamina, vitality and become flexible. The blood flow throughout the body also improves to a great extent.
Hatha Yoga also involves certain meditation techniques which help people become more peaceful and also creates self awareness. Doing Hatha yoga changes your outlook towards life making you more aware of every tiny detail. Various centers have been established in many cities that are promoting hatha Yoga.
You do not need to learn yoga through a teacher, getting yourself a book or a proper DVD or Video on yoga would be enough. Dahn Yoga is another form of Yoga other than Hatha Yoga.
Dahn yoga is also known as Dahn Hak or Dahnak and it originated as a Korean instruction program in its early days. The aim of the program was to teach people to have a larger perspective of life by expanding their physical and mental consciousness. This yoga got lost for some time and was rediscovered much later and had its first center in Korea. Dahn Yoga first came into the Untied States in1991 and ever since many new centers have opened up. Dahn yoga does not involve any form of physical exercise.
In Dahn Yoga a person is taught about the action and movement of energy in the body which is what the basic principles of this yoga are. Dahn yoga believes that it is due to stress that a person's body becomes aged and weak. So by removing the stress factor one is able to see great improvement in one's health there by increasing their life span. The knowledge of improvement and development of energy inside the body is what Dahn Yoga is all about. This form of yoga teaches a person to communicate with their body effectively.
People who are into this practice believe that there is healing energy inside each one of us. And it is this natural healing power which needs to be stimulated which connects the body to the conscious mind.
Dahn yoga involves breathing techniques along with deep stretches and meditation so that the physical, mental and spiritual healing energies are stimulated. Doing this yoga helps us become more relaxed while we discover our inner self. Our lives then become stress free without any trace of anxiety which gives us greater self control and awareness.
Deep breathing and meditation helps the body to accumulate more energy which makes the body's system and various organs to function effectively. This helps in elimination of toxins from the body. When we have a healthy body we also have a healthy mind which is full of positive thoughts making us brim with self confidence. We thus become free from any addictive behaviors.
The integration of the body and mind helps all our dormant abilities to come out and we start achieving our goals. Most people who practice Dahn Yoga volunteer to teach and train interested people for free. Living a healthy life in peace is what Dahn yoga is all about.
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