Cardio, Strength and Flexibility Training

Finding Albuquerque boot camps is the first step in transforming your body from flab to fabulous. Staying physically fit is important to our long-term health. We live longer and look better. An excellent side benefit to physical health is mental health. There is a strong link between the two. When you train your heart with cardio or your biceps with weights, you are getting a boost in confidence at the same time. Exercise is a good way to start transforming your life. Many people think of the two forms of exercise: aerobic and strength training. However, do not overlook flexibility training as well. The combination gives you the best workout possible.

Albuquerque boot camps give you the best combination for a whole body workout. Let's start with aerobic exercise. This form of exercise goes by the name of cardio training as well. The idea is to give your heart a workout. A healthy cardiovascular system means your heart is pumping efficiently and your heart is healthy. Cardio training involves getting your heart rate up to the optimum range. Your camp instructor will begin with a mild warm up before turning up the pace. Cardio is great for losing weight as well. You burn fat when the body works out. This helps remove the fat pockets people love to hate.

Albuquerque boot camps also emphasize strength training. Some people ignore strength training in favor of cardio. That works if you want to lose weight. However, if you want to get a better tone to your body, strength training needs to be part of your regime. Some prefer lifting weight to gain muscle mass. On the other hand, most people just want a well-toned body. No matter your reason, your instructor will bring strength training into your routine as well. You will likely move between cardio and strength freely. This is part of a whole body workout.

Albuquerque boot camps also put flexibility training into the mix. Some camps do this during the warm-up and cool-down phases only. Others set aside time to do a short segment of yoga or Pilate poses. These poses are great for muscle conditioning as well as muscle stretching. Flexibility training is important for keeping muscles toned. Overworking cold muscles can lead to strains and pulls. Ask your instructor for additional flexibility moves to keep your muscles fluid and warm. The combination of exercises will give you the best workout you have ever had.

Russell Jones is a fitness boot camp instructor at his fitbodybootcamp.com/Albuquerque-boot-camp.html Albuquerque boot camps in New Mexico. Russell is the leader in helping local residents lose weight, tone up and feel great in the shortest possible time with his fitbodybootcamp.com/Albuquerque-boot-camp.html Albuquerque boot camps.