Full Body Workout Without Weights For Fat Loss

When people think about working out without weights, they immediately think about traditional bodyweight exercises such as pushups, pullups, and squats. But what about all the other forms of training without weights? Have you ever wondered why gymnasts have such strong and powerful bodies?

What about the grace and body control of a dancer? And of course, no one can forget the lean physiques of some of the most prominent Yoga instructors in the world. These athletes, are lean, strong, and powerful - despite not ever lifting a weight and without performing traditional bodyweight moves such aspushups, pullups, and squats.

Yoga is one of the best forms of bodyweight exercise. And when you combine it with pushups, pullups, and bodyweight squats, you can take your health and fitness to the next level. And don't forget fat loss.

But you don't need some Prasara Yoga or gymnastic instructor to show you how to lose fat with bodyweight training.

How to Combine High Intensity Bodyweight Movements, Prasara Yoga, and Mobility Drills for Maximum Fat Loss

So, how do you exactly combine these three seemingly unrelated methods of training? Well, I can't tell you EXACTLY, but I'll give the gist of it. Coaches Adam Steer and Ryan Murdock use a system called 4×7. It's a periodization system which cycles between periods of low intensity and high intensity training.

The main idea is that you give your body a break from the high intensity training buy performing a medium intensity workout like Prasara Yoga.

And you top it all off with some mobility drills. The mobility drills may seem the easiest, but in my opinion are the easiest. Before I came across Coaches Steer and Murdock's training methods, I was performing some very basic dynamic stretching drills.

I thought this was enough. But it actually wasn't. Your body moves in so many great ways. Why not do some REAL full range of motion training.Pushups, pullups, and squats are great exercises but only train your body to go up and down.

Instead, train your body to go sideways, twist, hop, hop and twist, etc. One of the biggest mistakes I made when I was younger was to quit gymnastics. But now I have the opportunity to train like a gymnast without actually being one.

I strongly suggest you check out Adam Steer and Ryan Murdock's Bodyweight Blueprint for Fat Loss training system. You won't be disappointed! You can find out more information about this incredible bodyweight fat loss program on my site, WorkoutWithoutWeights.net [workoutwithoutweights.net/bodyweight-blueprint-for-fat-loss]

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