Rapid Fat Loss - What Works

What works in rapid fat loss are stress management, healthy eating habits, and interval training. These are effective easy methods to achieving rapid fat loss, and it works!

Stress has a way of storing body fat into our system. When we are in a stressful situation, the body releases a hormone called Cortisol, which takes the fat and calories in our body and stores it in our belly. The body fat is then stored in the belly to be used at a future time. Increased belly fat also increases the risk of stroke, heart disease, high blood pressure, and diabetes.

Stress removal activities like deep breathing, tai chi, yoga and meditation are all great ways to manage stress and help us remove it.

Healthy habits in eating are great ways to control our caloric intake. By controlling and avoiding fatty foods, processed foods and sodas, we are better able to avoid the high calories of these foods and not overeat. If our body is not able to burn the calories of the high calorie foods, it is converted to body fat and stored away on the body.

Eating 5-6 times a day helps provide you with energy throughout the day and give you a way to watch your caloric intake. By watching your calories, you will be better able to burn the calories and burn fat.

Interval training kick starts our metabolism by forcing the muscle to train at a higher intensity. The greater intensity forces the muscles to use more energy, which results in more fat being burned.

The high intensity interval training forces the muscles to work harder. The greater activity of the muscles causes a build up of waste products and causes the body to bring oxygen to repair the muscles and remove the waste products from the muscles. The increased metabolic activity of muscles remain active and continue even after the physical activity is over.

Stress management, healthy eating habits and interval training are what work in rapid fat loss. These simple methods will jump start your system and give you the results of rapid fat loss.

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