Professional dancers need to go above and beyond to gain a cut above the competition. Dancers can hit a plateau and when this happens, technique is only maintained rather then improved. Dancers have several options to turn to when this happens.
Professional dancers need to go above and beyond to gain a cut above the competition. Dancers can hit a plateau and when this happens, technique is only maintained rather then improved. Dancers have several options to turn to when this happens.
Yoga can be a marvelous tool in the dancer's weekly routine, acting as a counterbalance to the rigorous training undertaken by both students and professionals. When designed appropriately, a yoga for dancers program can deliver impressive potential benefits:
* Yoga can help strengthen turnout.
* Yoga can improve stage performance.
* Yoga can help calm stage jitters.
* Yoga can improve balance.
* Yoga can increase flexibility.
* Yoga can help in injury prevention
An added yoga routine will increase a dancer's flexibility and strength. Not only does it help with an overall sense of balance, but increases concentration and focus. Yoga is great for breath control as well and it can loosen up a stressed dancer.
Try adding in a yoga class one or twice a week and see the benefits start working immediately! If you don't want to attend a class, you can also make use of my famous DVD, Bollywood Workout which was released by Momentum Pictures a few years ago. It is even used by Madonna. You can get it for £13.99 here or call 020 8590 8050 to order by phone.
Honey Kalaria is the UK's Bollywood Ambassador, entrepreneur and founder of Europe's premier dancing academy, Honeys Dance Academy. Get bollywood dance tips and your free dance class free when you visit honeysdanceacademy.com honeysdanceacademy.com
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