Everyone has specific areas of their body that they want to target in their exercise routine to improve tone or strength. A common area for both men and women to focus on is arms, so that you can develop your desired shape and tone. There are five forms of exercise that stand out when it comes to improving strength and tone in your arms whilst also burning any extra padding that may be hiding your amazing features from the rest of the world. These are boxing, swimming, yoga, Pilates and weight training.
Boxing
Boxing is a great way of toning and firming your arms. It helps to burn fat which is absolutely critical whilst also developing your muscle tone. Boxing provides an excellent all-round workout by working each of the key muscle groups that are relevant to your arms. If you are boxing with a proper technique, you should start to see results within weeks.
Swimming
Swimming helps to develop your arm muscles as a result of the pulling action that you create when you are in the water. To really improve your arm strength, you can hold a leg float between your legs and do some laps that are purely focused on your arms. If you have not used a leg float before, it is a similar concept to a kick board except that instead of only using your legs, you only use your arms and your legs are focused on holding the float between them. This will help target your arm muscles whilst at the same time working on your legs and core strength.
Yoga
If you have any doubts about this one, just check out a yoga instructor's arms. They are typically slim, toned and look amazing. Yoga is all about strength, tone and balance. You will provide your arms with a great workout throughout the class by shifting your weight onto them. Many common yoga moves rely on strength and flexibility in your arms to maintain the posture, resulting in excellent shape and tone over time.
Reformer Pilates
Reformer Pilates will provide you with an opportunity to work on your upper body strength. There are normally a range of exercises to suit your fitness level with opportunities to develop over time. As you advance, the resistance increases so there will always be scope for improvement. If you mention that this is an area that you wish to work on, your instructor can ensure it is incorporated into your session plans.
Weight Training
And finally, there is good old fashioned weight training which a personal trainer or gym will typically use. There are free weights as well as machines that can target particular muscles in your arms so you can achieve your desired shape and tone. Weight training is also good for improving bone density over time and plays an important role in any balanced exercise routine.
If arms are your area of focus, then I hope this article has given you some more ideas on interesting ways to achieve your goal. Keep in mind that this is just a handful of strength training options. There are plenty more out there so feel free to share them if you have others you want to contribute.
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