Most people think that in order to lose fat, you need to go to the gym and perform lots of cardio. That is not the case. You can easily burn fat at home using body weight exercises, without doing any cardio. The key is to perform metabolism boosting workouts.
Your metabolic rate is a measure of how fast you burn calories. The faster your metabolism, the more fat you'll lose. One of the best ways of boosting your metabolism is through circuit training. Circuit training is where you perform two or more exercises back to back with little to no rest in between each set.
But there's more to boosting your metabolism and fat loss than that. Gymnasts, yogis (people who practice yoga), and dancers are some of the leanest and strongest athletes around. Have you ever wondered why?
A few months ago, I asked myself the same questions and wanted to know how the average person could create a bodyweight routine which closely mimics that of a gymnast, dancer, or yogi - but doesn't take up to four hours per day.
I started getting some ideas once I began to watch more gymnastics, dance, and yoga on TV. What I realized is that they perform a variety of unique movements and organize them into "routines." Hence, the average person should use unique exercises and organize them into a circuit training workouts.
The only system out there is teaching unique movements derived from gymnastics, dance, and yoga is Circular Strength Training (CST). CST is a training system developed by Coach Scott Sonnon, which focuses on moving your body through a variety of movement patterns and directions.
For more information on CST and unique bodyweight movements and workouts, check out my site, workoutwithoutweights.net WorkoutWithoutWeights.Net
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