The Purpose of Dahn Yoga

Dahn Yoga is combination of both ancient wisdom and modern techniques that can maximize the functioning of the brain. This kind of yoga has roots in an ancient Asian practice that involves both the mind and the body. The name of this practice is Sun Do. The yoga also draws wisdom from 9000 year old text called Chun Bu Kyung. This Chun Bu Kyung teaches the truth about Ki energy and other truths using Ki energy.

In today's perspective Sun Do can be considered as a healthy way of living through the use of tai chi, yoga, martial arts and meditation. Sun Do is used to train both the mind and the body.

Dahn Yoga was created by Ilchi Lee in the year 1980. This kind of yoga has something for everyone. There are different workshops and exercises which are clubbed together under a comprehensive program. The name of this program is Brain Education System Program.

Dahn Yoga main purpose is to help the brain and body realize their ultimate potential. This yoga follows a universal philosophy and does not follow any particular religion or worship. The practice of this experiential system will enable one to attain truth through the awareness of both the mind and the body. A diligent practitioner of this yoga will have a clear mind, a healthy body along with both a bright spiritual nature and a dignified character. Their bright spiritual nature is not one that has been learnt, but one that has been realized. The yoga teaches it practitioners that peace can be found internally through the brain and the body. This peace can be naturally expressed externally so that it used for the benefit of all.

This type Yoga classes are not only fun and invigorating, but also accessible and very effective. These classes help those who practice them to feel energized and a general improvement in health. The degree of improvement varies from person to person. These practitioners also develop a sense of well-being as well as satisfaction in their lives.

Brucepicker is a freelance writer and researcher. His recent works include his study on dahnyogahawaii.com Dahn Yoga center.