Lifestyle reflects on you in some form or the other. What and how much you do, your daily routine, eating and drinking habits, your temperament and your nature reflects on your body condition. Your life style also affects warts, moles and skin tags.
Food plays a very important role in the quality of your skin. Foods like fried stuff, burgers, pizzas etc, and the so-called junk food helps in the occurrence of warts or moles. This is one of the reasons why warts, moles and acne are more prevalent in the teens.
1. Excessive intake of tea, coffee and chocolate also result in appearance of these skin conditions. Excessive sugar and fats act as enemies for good skin. They actually spoil the skin.
2. It is easy to say to keep stress and strain at bay, who does not have stress now a days. It has sort of become part of life. This is bad for warts, moles and acne. It provides the ideal physiological condition for the spread of these types of skin ailments.
3. Drinking good quantity of water daily helps detoxify the human system. It helps the spread of skin ailments and prevents warts from spreading or even occurring. One must take around 10 to 12 glasses of water daily.
4. Pollution adds to create ideal conditions for the occurrence of warts, moles of skin tags. Avoid polluted areas as far as possible. Try to live in clean environment, which guarantees pure air.
5. Physical exercises helps in preventing the break out of skin ailments as it burns excessive fats and carbohydrate in the body. Regular exercise regime will therefore be a good way to keep the skin free from warts, moles or skin tags.
6. Yoga has certain specific exercise aimed at improving skin condition. Consult your nearest yoga-training centre to know more about this simple yet effective way to keep skin ailments away.
7. A positive attitude and balanced temperament in life goes a long way in keeping physical ailments away. It also helps improve your perspective towards life in all its forms.
What we have discussed are some basic causes and preventive cure for warts, moles and skin tags. Extreme conditions would warrant professional help of a qualified physician or dermatologist.
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