Simple Yoga For Kids

Yoga for kids? Absolutely! A centuries old practice, yoga has been recognized as an required practice for physical and mental health. The benefits of yoga are numerous. Why shouldn't our children share in these benefits as well? Our kids can adopt this practice immediately which leads to improved flexibility, coordination, increased strength, enhanced concentration and stress relief, which will result in a lifetime of benefits for them! Kids are NOT just small adults, contrary to what many may believe. You have to use a different approach... a different setting.

Yoga - Kid Style

Your kids may have difficulty doing the normal yoga poses the way they're supposed to, but they can still benefit from the practice of yoga. Yoga for kids has to be entertaining and fun simultaneously! Yes, the normal asanas are the framework, but to keep the kids having fun the resulting postures are more interpretive in nature. There are classes starting up for kids nationally. They deal with this "fun" requirement by incorporating music, storytelling, games, animal references, arts and crafts. Classes are offered for kids as young as toddlers! Just be sure the teacher has the requisite training to teach children.

Special Benefits To Kids

As I said before, the benefits of yoga for adults are well known, but the benefits of yoga for kids go far beyond those that adults realize. Yes, it can support weight loss, flexibility, concentration and strength, but yoga also assists with more kid specific issues. Case in point, yoga has been show to be helpful with hyperactivity and attention deficit disorders in children. Yoga provides the motor and sensory stimulation that kids need. Practicing yoga at an early age allows kids to develop self-esteem and improved body awareness. Since yoga is noncompetitive, it fosters a sense of cooperation and compassion, instead of competition. This results in a more caring and giving kid.

Yoga For Kids at Home

As with adults, the benefits of yoga can absolutely be brought home for your kids to enjoy! The main obstacle, as with most child activities, is keeping their attention. However, as I said, if you integrate animal movements and sounds, games and songs, they will stay engaged you will keep their attention! After all, kids love to make sounds and move around, and yoga lends itself to both. Don't be too critical as they find their way through the series of poses. Don't get mad, if they aren't performing them perfectly. Instead, allow this to be an exercise of self discovery with your guidance.

Yoga fro kids is in many ways superior to yoga for adults. Why not begin your kids walk down this lifetime road of self-discovery and self-improvement now versus later, and the benefits they experience will increase exponentially!

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