There are so many reasons to exercise, the real question should be, "Why aren't you exercising regularly?"
Consistent exercise relaxes tension in your muscles, aids with proper sleep, reduces stress and anxiety, and boosts your immune system. It also helps with self-esteem by making you look as good as you feel.
Regularly working out strengthens your heart and improves your lung's capacity to take in fresh air. The heart and lungs working together convert that fresh air into the oxygen that every one of your cells is crying out for.
Mild depression is almost always completely alleviated by working out on a regular basis-- it's just really hard to feel bad when exercise has made you feel so good. Working out regularly releases endorphins, adrenalin, serotonin, and dopamine into your bloodstream-- all of the same things doctors can prescribe in an anti-depressant pill. But exercise has given you the added bonus of toning your muscles and making you look awesome.
High blood pressure and high cholesterol have been shown in studies to radically lower when the subjects exercise on a consistent basis. Regular exercise also increases fat loss and fuel burning, which in turn help with weight loss. Additionally, there have been studies done which suggest that exercise boosts our immune systems and keeps us healthy.
Exercise can be fun when you engage in the form you enjoy. There is no right or wrong exercise- the key is to get moving! You should pick a form of exercise, or several activities, that you enjoy so that you will keep at it on a regular basis. Here are just a few suggestions: dancing, walking, yoga, pilates, weight training, swimming. Find something that encourages you to get moving and get in the best shape of your life.
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Sammie Clemmons
Fitness Coach
exerciseequipmentreports.com Fitness equipment
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