The truth about ab machines is that they won't give you ripped abs. Ab machines help strengthen abdominals but ripped abs are achieved by increasing our metabolism through exercises that train with resistance, watching our food intake and managing our stress to decrease excess body fat.
Resistance training increases the body's metabolism as a result of increased muscle mass. The increased muscle mass also increases metabolic activity, which allows our body to utilize excess fat to fuel our activities.
To increase the body's metabolism, do exercises that train in intervals. These anaerobic exercises increase the body's metabolic activity, which then converts excess body fat into energy. The increased efficiency of the body to burn fat continues for several hours after the training session.
Getting ripped abs also requires us to watch what we eat. A good way to balance our diet and control the calories we eat is to avoid fast foods, fatty and processed foods and carbonated beverages.
Lower total caloric intake by decreasing food portion sizes and eating 5-6 times a day. This helps stabilize energy levels and a lower total caloric intake, which allows the body to burn the food we eat as well as the excess body fat.
Managing stress is another factor towards acquiring ripped abs. Stress can make the body store fat in the belly area due to Cortisol, a hormone which is produced during stressful times. Thus, controlling stress levels will prevent our body from reacting this way.
Practicing yoga, deep breathing, tai chi and meditation can help manage stress and effectively decrease the storage of body fat in the abdominal area.
The truth is, ab machines can't give us ripped abs. But by increasing our metabolism, watching our diet and managing our stress in our lives, we can finally achieve ripped abs.
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