3 Powerful Tips For Building Muscle Mass

Every muscle builder wants to gain muscle mass. Some use steroids to get fast results but the side effects are harmful. Others spend long hours and extensive work in the gym. These 3 powerful tips for building muscle mass can be your answer to building your body. The good news is they are safe and easy to follow. And even better yet, your problems with building muscle mass will be things of the past.

1. Workout. Carry heavy weights slowly and tightly. For increasing your work density, do 20 reps of squat for 45 minutes then increase to 25 reps or do 20 reps with 5 more pounds. For exercising the whole body, hit the whole body to invigorate a large amount of sex (muscle growth) hormones. Finish your weight training session with a 50-100 harder squat; or 50 kettlebell snatches. Hit your muscles in a difficult manner, directed in increasing your HGH level when the workout is done.

Another alternative would be for you to use dumbbells to move your ancillary muscles well and build compound mass. Dumbbells provide you a greater range of movements. Use common movements as well. Assess your body well to find which muscle part needs to be developed. Experiment with dumbbells on which is the most effective mass building exercise. Extreme care is needed to prevent injury.

2. Rest. Muscles are not being built in the gym rather while you are sleep. Part of your recovery is to get into a deep sleep where a high amount of HGH is given off. When the strenuous exercises do not hit your body hard, for example, the 20 rep squat routine did not add 5 pounds, then instead of the standard 3x a week, go back to 2x a week.

Your active recovery happens when you do light workout to keep the blood flowing or stretching to loosen up the tight muscles. Enjoyable activities you can take advantage of while resting includes performing moderately low intensity cardio, yoga, sauna, and hot bath while stretching.

3. Eat. You should eat a lot which is an essential requirement for muscle building. Drink a recovery shake immediately after a workout, not more than 30 minutes interval. Recovery shake has fast absorbing proteins (whey) and carbs. It is recommended that you drink this shake between breakfast and lunch as part of your snack then another one between lunch and dinner.

Finally, drink as a night cup before bedtime. Make a record of what you eat for one whole week. Should there be minimal or no increase, eat more to increase your calorie intake. If you are still not gaining weight, eat 500 calories then add another 500 calories for the next week. Just keep on adding 500 calories each week until you attain a considerable weight increase. Take supplements to help you as well.

The essentials needed for building muscle mass are centered on working out and proper nutrition. Although musclebuildingworkoutguide.com/building-muscle-mass.php building muscle mass takes a lot work and energy the outcome compensates for your efforts.

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