When was the last time you felt calm and at peace with your life? Or experienced a sense of calm at the end of a busy day?
Chances are if your life is like most peoples, you spend most of your day feeling frazzled and under pressure trying to give your best to your family and your work. Your social life is at an all time low and you can't remember the last time you spent a romantic evening in with your partner, or if you don't have a partner, you don't have the strength or energy to look for somebody.
When life gets like this, what can you do to find time and space to relax and care for yourself?
It may feel like you are on constant overdrive and have totally forgotten how to relax and not feel stressed and tired. What about your dreams and desires? Do you remember those or are you so caught up with making it and surviving you have lost all sense of perspective and your whole world revolves around work.
Do you long to come home, kick back and just chill with your children as they chat and share insights about their day? I know I definitely do. And it was this desire that prompted me to follow my passion, travel to India and train as a Sivananda Yoga Teacher. Now, I am self employed and like you juggling the demands of mothering and growing my own yoga and holistic health care business.
To help calm my mind and nurture my desire to regain control over my time, yoga relaxation techniques, such as deep breathing, meditation, and mindful eating have become stable practices in my life.
Yoga relaxation techniques offer you a simple, safe and easy way to reclaim your life-work balance and wider perspective in life.
The key to using yoga relaxation exercises to regain your life balance is to focus on your breath and intention. When you do this it becomes easier to be present and give your full attention to the task in hand, without you ending up feeling stressed and pulled in so many directions.
Your breath is your intimate connection to life. When you are stressed and chasing your tail, your breath is shallow, you lack energy and it becomes hard to stay focused and present.
As you become more familiar with practicing yoga relaxation techniques you develop the instinct, skills and tools to quickly regain your composure and be present and empowered to give your best in any situation. You develop a sense of gratitude and acceptance that there is life beyond your immediate situation.
Your friends and family will notice your calm and quiet inner spirit and gravitate towards you. With your friends and family on your side, you are more able to work towards your wider life goals, with a sense of clarity and conviction in your ability to rise above the everyday stresses and tensions of your life.
So, if you are looking for a way out of your current crazy-hectic lifestyle and wish to regain calm and balance in your life, try yoga relaxation techniques and see what difference they make to your life.
If you are looking for a quick and easy way out of your current crazy hectic lifestyle and wish to regain calm and balance in your home-work life then claim your FREE special report Yoga Exercises And Relaxation Techniques To Help You Start Your Day In A Calm and Peaceful Way on yogainspires.co.uk yogainspires.co.uk guaranteed to help you start your day on a positive, peaceful vibe.
Blessings From Ntathu Allen, Yoga and Meditation Teacher. Visit me for further support and encouragement on your personal wellness journey on yogainspires.co.uk yogainspires.co.uk
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