All of us experience stress. Even if we're involved in a thorough workout program, it's impossible to not get affected by the tests and difficulties of daily life. Work relationships and sometimes even a trip to the fitness center can create anxiety. Combating stress is a day-to-day endeavor and we can use yoga poses sprinkled liberally all throughout our day to get this done.
Remember it's the little things all of us do that cumulatively add together to outstanding Mind/Body health. Yoga is a six thousand year old scientific discipline of health and vigor. While yoga can be technically regarded as a means of getting back in touch with our true essence and a way to extend our physiques, it is also useful for daily stress management. Yoga exercises help us reach a state of wellness and wholeness that should be our normal state of being. Yoga, when reduced to its simplest form is essentially just breathing and feeling. Through this breathing and feeling we learn to manage our responses to events and people. It's not the events and people within our lives that give us stress but the way we react to them. This is what makes yoga unique in terms of stress reduction within its multifaceted solution.
By simply working the internal and external levels at the same time, yoga lowers tension at each level and this kind of decrease in stress is sustained by the work done at other levels. Yoga poses coupled with deep breathing assist in deep relaxation that fights anxiety.
Physically - Yoga massages the skeletal system which supports bone mass and development while getting the stress away from the supporting muscle tissues and tendons. Yoga exercise mechanically eliminates tension from the muscle tissues by means of stretching. The constant even yoga breathing reduces stress levels in the body. Stress is frequently caused by fast, shallow breathing. Yoga exercise on the other hand, motivates heavy diaphragmatic breathing activating a relaxation reaction. Yoga also massages the internal organs reducing high blood pressure, tension in the cardiovascular system at the level of the coronary heart, and helps with arterial blood vessels and blood. The actual nerves are massaged and extended through yoga exercise, conducting messages through the entire body.
Emotionally, the body believes what the mind believes. Affirmations regarding serenity, calm, and tranquility, along with positive imagery are communicated to the central nervous system. Yoga exercises provides a greater relationship with other people, life, and the world around us. As we begin to examine these relationships more, we see which relationships genuinely support us in moving to peace. As we grow to be more relaxed by way of yoga, we release addictive actions, which are often used to relieve stress. Yoga provides awareness to the emotional blocks that restrict our connection with life. Our own notion of life has been brainwashed by our encounters and we sometimes close ourselves off from feelings and emotions. Through yoga we learn to bring awareness to all areas of ourselves with the understanding that by means of integration, we go to a healthy area of stability. A number of our stressful habit behaviors are conditioned. Yoga teaches a whole set of patterns which are useful in lowering anxiety.
Yogafit has a lot of very informative advice in all aspects of yogafit.com yoga exercises poses, training, and everything else. She also has a number of yogafit.com yoga dvd meetups several times a year and is known yoga guru and mogul around the world.
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