The moral of the "Stress Story" is this: A little stress is good, but too much stress can be lethal.
The ability to understand the stress response is the first step. If you have been reading my articles, you have taken a leap - Congratulations. Now, the following understanding is an overview of the proven stress relief techniques I will be imparting.
Let me add a "dramatic pause" just for affect...
(1, 2, 3, 4...)
...Stress is a necessary part of life, far more necessary is developing the ability to manage stress! It is even more necessary to develop your ability to manage all forms of stress. Stress will always be present around you. No days are perfect and some are far from it.
Luckily, you are superbly equipped to resist stress in short durations. Continuous stress can be truly destructive and even deadly. You cannot control external stress, you can only respond to it. Emotional stress, on the other hand, MUST BE CONTROLLED. Emotional stress is positioned to do the most damage. Like an infiltrator, unchecked negative thoughts, feelings, memories etc. will induce emotional stress.
Emotional stress itself is easily self-perpetuated because it affects energy, mood and outlook and originates from several places be it behavioral, cognitive or the unconscious. Using various forms of exercise can assist you in neutralizing distress and can induce a deep calm, and even restoring homeostasis to the body and mind.
The use of yoga, breathing and relaxation techniques offer us a powerful means with which we can dispose of the unwanted affects of stress. Your, very perspective and your ability to utilize the discipline of meta-cognition can help you to deal with unavoidable stress more effectively while potentially granting you immunity against emotional stress.
It is truly critical to manage stress and to defend against perceived stress, worry and the destructive effects. If your body and mind are trained through discipline, physically and through discipline, respectively, stress will hold little sway in your enjoyment of life, your pursuits and your desires.
Stress relief is not a pill or a mystery; it is simply a comfortable mind-set, and an enjoyable discipline.
My Friend, YOU DESERVE TOTAL BLISS!
Ryan C. Angelo CSCS, PES-NASM, CPY, CYT totalblissprogram.com totalblissprogram.com
BIO: Ryan is a psycho-somatic performance coach and speaker based out of Orlando, FL. His clientele consists primary of executives, speakers, and high-performance individuals. His programs and products are designed to help individuals appreciate their innate power and capability. TotalBlissProgram.com is one of Ryan's coaching programs. Created for his clients, this program teaches individuals to master stress, anxiety, and their life.
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