Pilates is a holistic workout that rejuvenates the body and stimulates the mind, leaving you refreshed and invigorated. Don't be fooled by what you might see on TV- Pilates is truly for everyone. Pilates is a proven and acclaimed conditioning program that has helped people strengthen and empower their bodies since the 1920's. Pilates is a gentle, non-impact type of exercise that originally began for rehabilitation purposes and is excellent in treating many types of injuries and illnesses.
Pilates is also done as a therapeutic mode of exercise to rehabilitate from injury, surgery, or long hiatus from physical work. Pilates is designed to improve strength, flexibility, balance, control and muscular symmetry. The rhythmic exercises are well suited for promoting elongated and toned muscles, and are noted for developing abdomen, lower back and buttocks strength, promoting a strong body core. Pilates is not about bulk strength, it?s about ease of movement.
Pilates is still used today for sports injury prevention and rehabilitation. Pilates can also help restore distortion in a body that has been using certain muscles to compensate for injured ones. Pilates is a gentle way of working out. It is wonderful for everyone, but especially for senior citizens, those with injuries, and after physical therapy. Pilates is an extremely flexible system. Many exercises are designed to be performed on a soft mat on the floor; others must be done on specialized resistance equipment that both challenges the body and provides support.
Pilates is not just exercise but a series of controlled movements devised to engage the body and the mind. Pilates-based training can be performed on mats, in group classes, and in studio sessions. Pilates is all about connecting with your core and this super-targeted workout will activate your deepest abdominal muscles. By using the Pilates technique you'll achieve that sleek midsection that you just can't get with crunches or other repetitive, monotonous exercises. Pilates is a truly revolutionary training method that just keeps getting more popular year after year. So what are you waiting for?
Pilates is designed to restore balance and improve control of your body both mentally and physically. The repertoire consists of exercises that promote elongated and toned muscles, while emphasizing the body's core through stabilization of the pelvis, ribcage and shoulder girdle. Pilates is an example of a great exercise because it tones muscle. Often peoples bodies that need sculpting or feel they need to lose weight, do not, but need to tone their muscles. Pilates is much more dynamic than Yoga because it pushes the body through stretching and targets flexibility, posture and strength.
Pilates is similar to yoga. However, instead of holding a static pose, participants experience a continuous flow of movement working both the front and back of the body. Pilates is truly a body-changing experience, and with this reassuring presentation, no wimp need miss out. Pilates is an exercise system using mat work and specialized equipment that delivers optimal strength, flexibility and endurance, without building bulk. With regular practice, clients have tighter stomachs, firmer arms and legs, better posture, and experience increased balance and coordination.
Exercises are performed from a reclining, sitting, kneeling, standing, or piking position. Exercise may be one of the few effective treatment options to manage chronic low back pain. Many systematic reviews of exercise have concluded that exercise is an effective therapy for chronic low back pain. Exercises that take the joints through the motions they follow while running help you develop running-specific muscle strength. The moves build your big muscle groups as well as tendons and supporting muscles, resulting in stable joints and fewer injuries.
Terrine Pearsall is the owner of wonderfullyfit.com Wonderfully Fit . Terrine has been working in the fitness industry as a wonderfullyfit.com Long Beach personal trainer, wonderfullyfit.com yoga teacher and pilates instructor servicing Long Beach, Seal Beach, Manhattan Beach, Redondo Beach, Hermosa Beach and San Pedro.
Terrine thrives on custom designing interesting, creative and fun programs for individual needs. She uses a variety of tools - from conventional weight training with machines and free weights to core focused workouts utilizing: stability balls, BOSU, and medicine balls.
Terrine is constantly networking and scanning the internet for the latest fitness and health information and attends an international fitness convention annually to stay on the cutting edge. Terrine is a member of IDEA Health & Fitness Association, the world's leading membership organization of he
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