The Best Strength Training Exercises

You must have heard many physical fitness gurus who preach on the necessity of gym workouts if a person wishes to develop his body strength. If you believe that, then you will naturally enroll yourself for a strength-training program in a gym. That is exactly what they would want you to do, that you consider having your workouts in a gym, which, oftentimes, happen to be their own. There is no question about the money coming in to their pockets as you huff and puff with all those expensive equipment. However, does the best exercise always have a price?

The best training exercise can still be achieved without paying anything. This should not even take too much of your time nor will you be required with any equipment. Therefore, you can easily do it in the comforts of your own home even as it provides the same effects with a gym workout. That is how good it is. Actually, these exercises are easy to do. Perhaps, you may have tried doing it already. It is just that you do not have the discipline to do it regularly. What can be the best routine can turn out to be the worst if you just do not have self-discipline. However, if you can follow the effective schedule that you set for yourself, these exercises can certainly be most effective.

Push-ups may look too easy but if you try to do more repetitions instead of limiting yourself to a few token ones, you will find out that it does make wonders on the muscles of the back, shoulders, abs, chest and triceps. Lunges and squats do well to your leg muscles. These work, especially on the hamstrings, calves, glutes, and quads. You can also do the hover, an exercise that has been incorporated in Pilates and yoga routines. It works out your back muscles as well as those in the arms and legs. One unique feature it does to your body is its ability to strengthen your internal muscles in the abdomen.

All those exercises may seem to be common. These do not require any equipment. What you will need, perhaps, is a good piece of exercise mat and loads of determination to complete an increasing number of reps you have programmed. It is true though, that because these exercises are too plain, these can be boring. However, if you just faithfully follow your routine schedule and maybe play your favorite music while doing it, you will certainly see some encouraging results soon. What is important in strength training is to first gain the ability to deal with your weight. Those exercises allow you to practice handling your body weight.

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