So, you've made a decision to do a workout to burn fat. You go to the book store and see hundreds of magazines or books with bold headlines with all these workouts that are supposed to be the best burn fat workouts since slice bread. You know that 9 out of 10 are just hype.
Good, easy to follow burn fat workouts are those that will include strength training and intervals, as well as light activity such as yoga, tai chi, pilates or just walking for 30 minutes on your off days. The idea is to have physical activity everyday.
And you don't have to have a great fitness level to start. Good burn fat workouts will allow you to begin according to your own level. For example, if you are new to exercise, or haven't exercised in years, then you will begin with bodyweight exercises and progress accordingly. If you have been training for a while, but want to take your burn fat workouts to the next level, then they will have choices for you like timed circuits, harder supersets, less recovery, etc.
Also, good burn fat workouts will include intervals, because they increase your metabolism and keep you burning fat long after your workout is finished. Again, if you are a beginner, then the interval will be a short, fast walk with a short easy walk. As you progress this will become a short, fast sprint with a light jog as a rest period. Ideally you will do your intervals right after your strength training. This will maximize the results for your efforts.
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