How to Eliminate Back Pain

Back pain is one of the most common orthopedic conditions that people suffer from; the ailment can be caused due to myriad triggers from something as simple as an old mattress to an occupational injury and from a problem with the alignment of the spine to a faulty posture. Regardless of how the condition is caused, it can often be debilitating and very uncomfortable. There are several ways to address the problem, you could gulp a pain killer every time the pain flares up which can be dangerous; for back pain caused due to chronic disorders, surgery may be recommended and then there are holistic approaches like yoga which have yielded remarkable results in eliminating back pain. Here is a look at some causes of back pain and the most popular remedial measures that help to alleviate it.

The causes

Back pain actually has a scientific name, it is Lumbago; if you have ever tried clutching on to a part of your back, groaning in pain, you may find solace in the fact that you are not the only one who suffers from the issue, as a matter of fact 8 out of 10 people have experienced back pain at some point in their lives. The condition is not age specific and people of all ages and fitness levels can suffer from it. It can has various levels of intensity from a dull ache to a throbbing pain that makes it hard to move to sharp stabbing pain. When its particularly uncomfortable and painful the issue can last for a few days or even a few weeks; then, there are people who suffer from a chronic version of the condition.

Back pain can be caused due to serious musculo skeletal issues such as spondylosis, herniated discs, spinal disc degeneration, Cauda equina syndrome. Fibromyglia, myofascial pain and inflammation of the spinal nerves can also cause localized back pain.

Other causes of the ailment include fatigue, incorrect posture, constant desk work, wearing high heels, lifting heavy weights for extensive periods etc

Eliminate back pain

Before you consider home remedies to tackle a pesky back pain problem, it is essential to consult with your physician to ensure that you do not suffer from any serious health conditions that may be the underlying cause of the pain.

Strength training: A study was recently published in the American College of Sports Medicine Journal that analyzed the link between strength training and the elimination of back pain. In the study, 240 men and women who did not suffer from major health concerns or orthopedic issues but who did experience frequent back pain were chosen. They were asked to start on a strength training program that would help them to work on the muscles in their back, legs and chest. It was observed that the group pf people who started the strength training program experienced a conspicuous alleviation. The study also pointed that strength training increases body's resistance to fatigue and helps to reduce the stress on the back, hips, legs and upper torso.

* Posture: Most people tend to ignore this essential trigger unless their faulty posture is pointed out to them or they experience serious orthopedic concerns. Actually, it is surprisingly simple to correct posture related issues with just three exercises;

* Posture specific exercises: these regimens help to strengthen the back muscles as well as realign the spine appropriately.

* Stretching: These exercises help to stretch certain muscle groups in the back that facilitate the optimal alignment of the vertebral column

* Practicing the correct posture: This is the simplest of the three exercises and it can be done through out the day. You simply have to remember to sit, stand and walk with your back straight, head retracted, shoulders squeezed and tummy and butts squeezed; this will not only make you look and feel great but will also prove very effective in eliminating back pain.

Yoga: Yoga, the ancient holistic approach is known to have incredibly simple solutions to several chronic and acute ailments and back pain is just one of them. The different postures of yoga including the sun salutations help to strengthen the back muscles and improve flexibility aiding in the elimination of pain. However, it is imperative to understand that you should not overdo an asana or posture, start slowly and continue steadily should be your mantra when doing yoga

lifestyle changes: Certain lifestyle changes are very potent is relieving back pain, not the least of which is reducing your dependence on high heeled shoes; needless to say, this holds true for all you women out there who have a penchant for unbelievably high heels. These can put a lot of pressure on your lower back and often causes alignment problems in the spine. So, make sure that you do chuck those heels for flat shoes ever so often to keep your back in good shape

Rest: This is the text book prescription for back ache but it is vital to not overdo it, spending two or three days in bed is certainly not going to help you, instead continue exercising but reduce your pace and choose brisk and light physical activities that will not aggravate your back. A soothing massage may help more than you think.

Inflammation: If you suffer from inflammation of the back muscled or nerves, this can be reduced with the help of medical supplements and alternative treatments such as homeopathy, acupuncture and acupressure; although, you may not be able to use these alternative approaches at home; they are remarkably useful in alleviating pain caused due to inflammation.

Seeking professional help: If these remedies prove futile, you may want to get in touch with your health care professional; often, consulting a physiotherapist helps to understand the causes of back pain and appropriate remedial measures. A physiotherapist will recommend exercises and massage to eliminate back pain while a chiropractor may use a combination of techniques including physical spinal realignment and massage to heal your back.

It's essential to understand that back pain will seldom go away if ignored; actually, letting it be is a surefire way of aggravating the pain, so if you suffer from constant backache, it may be time to see your doctor.

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