The fitness industry has witnessed a meteoric rise in the past decade. Not until the turn of the century when fitness gyms and health clubs sprung up in every corner of the planet. People are becoming more and more health-conscious and a workout is just the ticket. However, most women, despite working their lungs out, aren't achieving their desired results, namely, to lose weight.
I've observed throughout the years that when women talk about working out, they typically refer to cardio machines, treadmills, yoga, and bodyjam classes. You would rarely find any women in the weight training areas. It's hard to find a woman lifting barbells and pumping weights unless they are professional body builders.
However, most experts agree that weight training as well as aerobic exercises compose a complete workout. And experts agree as well, you'll lose weight faster and more permanently that way. The weight you lose via complete workout tend to stay lost. The weight you lose via aerobic exercises only tend to return after a few while.
Sparing all of us of any technicalities, women who do weights develop working muscles and muscle mass, more muscles mean a bigger "furnace" to burn fat. That's why women who lift weights burn fat faster and those fat stay gone forever.
Hold on a minute, I know that "building muscle" part pushed you off a bit. I predict that you picture those muscle-bound she hulks you see on professional body building competitions. And maybe that's why you shy away from weights altogether.
Don't worry though, you are not the only one. Women generally shy away from weights generally because of two reasons. First is that they are afraid that weights would make them muscular, which is perceived as un-ladylike. Women want a model-esque body, not something that can fight in mixed martial arts. The second is that weight training areas are where men usually gather. Women tend to be shy during the time that they are only starting with working out those unwanted weight.
For the first one, it's a myth that when women do weights, they'll develop those types of muscle mass and tone. This is impossible for the sole reason that women don't produce as much testosterone as men. If you don't use steroids and don't do weight training intensely, you don't have to worry about being she-hulk.
For the second one, it's natural to be shy. So you're alternative course of action is either to enroll in a women's only club or a club that has a women-exclusive weight room. Another alternative is to simply change your mindset, instead of being shy, take it as motivation to succeed.
The important thing is for you to put weight training in your workout regimen. Not only will it keep you in the greatest shape, it will help with your overall well-being.
In conclusion, weight training is the missing ingredient to most women workouts. If you fail to include weight training in your regimen, you would find it hard to lose weight regardless of how hard you do aerobic exercises. On the other hand, if you do weight training, you'll find it way easier to keep the weight off your belly.
About The Author
Ace T has been writing articles for nearly 5 years now. Not only does he have a large portfolio of articles concerning a wide variety of topics, you can also check out his latest website on surroundsoundsubwoofer.com/surroundsoundamplifier.html surround sound amplifier as well as surroundsoundsubwoofer.com surround sound subwoofer topics to enhance your home theatre experience.
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