Virtual Yoga Training

Virtual Yoga training, this is one of the newer training options out there. No longer do you need to find a studio close to your home with a schedule that works for you and your family, purchase generic DVDs or subscribe to an online yoga site.

A personalized yoga program especially for you can be created, it can be made to meet your needs taking into consideration any existing injuries, conditions, desires and time restraints by a registered yoga teacher. These personalized yoga programs includes an initial consultation (online, over the phone or in person if desired), a program including descriptions & photographs, sometimes video make by included, as well as online consulting for any questions or concerns while you are using this program via phone, Skype, Facebook, twitter or email is available.

This virtual option enables you can choose a yoga instructor based on their qualifications and specialties instead of their location because all contact can be online and at your convenience thanks to the internet.

This is a great way to experience yoga in the privacy of your own home on your own time but still do a program that is tailored just for you. Experience all the numerous and far reaching benefits from yoga that you can imagine. From decreasing stress to increasing your metabolism. From relieving back pain to raising your energy level. You can feel rejuvenated everyday.

Yoga teachers always do their best to accommodate all their students, but depending on the size of the class sometimes you just can't get the personalized attention you need or the personal guidance that you desire. Your goals, needs, current fitness level, conditions, injuries and lifestyle will be taken into consideration when creating your program. This will keep you motivated, challenged and meeting your goals.

Yoga should be a vital part of a balanced fitness program. It gives a complete mind & body work-out, using your own body weight in a non-competitive setting. There are alternatives to customize each pose for every age, ability, comfort level, condition or injury. Yoga is an amazing compliment to other activities like running, weight training and rowing.

A program can be make for any age, level and ability which includes seniors, kids, prenatal, postnatal, plus sized, or anyone else. Some other specialties are yoga for fertility, yoga for depression, yoga for cancer survivors, yoga for runners, yoga for cyclists, yoga for golf, yoga for spinal cord injury and more.

This article by Gaylene Thoeny, a 500hr Registered Yoga Teacher, Personal Trainer, Lifestyle Manager, Yogi and mom. Go to groundinglifestyle.ca groundinglifestyle.ca for more information. Gaylene specializes in creating a grounded life on and off the mat. You can also follow her at gaylenet on Twitter and on Facebook.