1. Chest expansion - This exercise is for anti-aging, mood raising and expanding one's breath. This exercise must be done with very good posture. From the seated or standing position, bring your arms behind your back and interlace hands. Pull arms from the body while pulling your shoulder straight down and back at the same time. Open up your chest center and breath heavily into your lungs. Trigger back muscles. Hold for five deep breaths - make sure to exhale completely. Do it again many times throughout the day.
2. Seated spinal twist - This exercise is good for your digestive function and can improve internal organ function. From a seated posture with legs extended, pull right knee in towards the body and wrap your left arm around the bent leg, look over right shoulder. Hold for 5 deep breaths, do it again on the other side. Breathing suggestion - inhale lift out of low back, breathe out twist over shoulder - wring your organs.
3. Knees to chest - This exercise soothes stress, anxiety, and even an upset tummy - while lying down, bring your knees to your chest, hold back of knees and sway gradually from one side to the other.
4. Lying down spinal twist - This exercise reduces lower back discomfort. With your knees pressed to your chest, hold right knee straight into chest while stretching out the left leg. Pull right knee above straight leg in the direction of floor - look over right shoulder. Breathe straight into your lower back. Don't pressure or press, just release and breathe. Hold for ten deep breaths then change sides. This move is best performed after running, walking or any aerobic session.
5. Inversions - This exercise includes shoulder stands or supported headstands. This move is great for anti-aging, and great for Jet lag and hangovers. With your knees to your chest, support your lower back with your hands, draw legs above head and then gradually towards the sky. While doing this, keep your core firm and engage your leg muscles. Next, keep your neck stationary, do not look around. Hold this pose for a few minutes. Release slowly by bringing legs over head and rolling out one vertebrae at a time. Go back to knees to chest to stabilize back muscle groups and straighten spine.
Stress Management basically means learning just to handle stress by witnessing it, and letting it go. Stress management is simply a daily process of letting go and releasing the pressure kept in your body/mind. Without this releasing approach, we turn into candidates for ulcers, heart attacks, migraines and premature aging. All known to be brought on by stress.
Stress Management methods, allow us to find out and experience how we hold emotions, thoughts, and encounters in our bodies. Exercises will offer us the chance to tune into various moods, feelings, attitudes, and states of consciousness besides low-grade stress levels that most people in our culture work under. In our busy society, we are constantly bombarded by external stimuli. A good stress management plan can help tune out the exterior world, and allow the individual to become in tune inside their bodies, and come across a place of stillness. Some methods which help in this procedure are deep breathing, prolonged stretching, and body scanning - all done in a quiet, comfortable room, with gentle music playing or simply the relaxing sound of one's own, deep breathing. We learn how to increase the probability of sought after moods and feelings by means of our own heightened personal - consciousness, while simultaneously decreasing negative states of anxiety.
An excessive amount of tension can also result in an extended period of "flee or fight syndrome" which over time could drain the adrenals. Members in a stress management program gain a powerful understanding of how to positively influence wellness, reactions, emotions and responses. A great mind/body course can give you the tools you need for the rest of your existence.
Yogafit has a lot of very informative advice in all aspects of yogafit.com yoga exercises poses, training, and everything else. She also has a number of yogafit.com yoga dvd meet ups several times a year and is known yoga guru and mogul around the world.
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