Turn Fat Into MUSCLE, Not Just a # on the Scale
Being overweight affects just about everything in your life. If you are one of these overweight folks and would like to lose extra pounds quickly then listen up. The idea to lose pounds is to turn your flab into muscle. Extra strength helps you lose the pounds because muscle consumes more calories than fat by a 20 to 1 ratio. Greater strength goes hand in hand with fewer pounds. But your priority needs to be clear: do you just want to see the results on your scale in the morning or do you want to see it when you lift up a heavy bag of groceries.
What's the Key? Build up STRENGTH
Strength is the key to having a stream-lined, healthy-looking figure. Strength-building is also the key to losing the pounds, even when you're taking a sleeping or napping. You can convert caloric energy while taking a stroll, playing with your dog, doing the laundry or even just digesting a fiber packed food.
Let the Weights Do the Talking
A steak or a trip to Jamba Juice is a good way to bolster your strength (through the added protein), but this can still add to the weight. There are some other ways to increase your strength conditioning. If you just eat normally, a trip to the weight room at your local gym every other day should insure that you burn off those pounds, while toning those pectorals and quads at the same time.
Cardio + Weight Resistance = Weight Loss
A good kick-boxing or yoga class in combination with this straight strength training will also have the dual strength building/pound shedding effect. A good idea is to try to schedule your strength training and your aerobic classes back to back so that you get more bang for your buck in the strength building/pounding cutting department. But if this sounds too strenuous to you, feel free do them on different days or with a nice rest period in between.
Balance in Diet Will Help Give You That Edge
In terms of altering your eating habits, you might consider fiber packed veggies, spaghetti, noodles and multi-grain breads. You need to eat well to lose the pounds. A well thought out weekly menu should be sure to cover a range of foods. Look up that old food pyramid that you might vaguely remember from school and be sure that you don't spend all of your time at base or the tip, eat from all over it.
You Still Get To Eat A Ton (6-7 small meals)
Eat steaks, chicken, tuna and omelets. Add apples and oranges and veggies as snacks and side dishes. Don't skimp on the H2O. Ensure you consume about 40% of your body weight in terms of ounces and amount of water you drink. All of this is the perfect formula for maximizing strength and decimating pounds. Remember to eat 6-7 smaller meals a day while eating a variety of foods.
Be Sure To Get Enough Fuel For the Workout Road
Make sure you work out exactly how much protein you need to take in a day and make sure that you eat enough. It can be extremely unhealthy to not get enough energy while increasing your workouts. People get light-headed and lose their balance. Some even need to be hospitalized in extreme cases. You may even want to consult a nutritionist. Regardless, look to enjoy the process and watch those pounds evaporate as your body becomes more tone and athletic.
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