How to Lose Belly Fat Without Radical Dieting

Radical dieting does not work. There is so much information about dieting, exercise, ab exercises and ab machines, all of which are not effective. By understanding that we need to have a balanced system of exercise with interval training, diet and stress management, we will be able to get fast results in losing belly fat.

Interval set training is a fast way to achieving results and increasing the metabolism. The fast sets, with intense exertion results in a situation where the muscles have little or no oxygen and there is a buildup of carbon dioxide and lactic acid. These waste products would need to be removed to allow the muscles to function better.

The increased metabolic activity of the muscles requires more energy and burns more calories to function. The body will be forced to expend more energy and burn excess body fat to supply the muscles. This activity carries on even after the body has finished exercising and is in a rest mode.

Improving dietary habits is another way we can reduce belly fat. A diet that is rich in carbohydrates, minerals, vitamins, fat, and protein is a good way to allow our body to consume the calories we eat. Cutting out the fat, fast foods, sodas and sugary snacks allows us to better control the calories we eat and keep our body from storing the excess calories as fat.

Increasing our meals to 5-6 times per day, will allow us to maintain our energy levels throughout the day and keep our blood sugar stable. It is a good way to optimize our workouts to burn excess body fat.

Managing our stress is another key factor, when it comes to keep fat from being stored in our body. Stress causes our body to produce hormones that actually store fat in our stomach, so that it can be used as energy in an emergency situation.

Stress management techniques such as tai chi, meditation, deep breathing, and yoga are all effective ways to reduce stress and keep away body fat storage.

Radical dieting will just shock our system and make us feel discouraged. The best way to lose belly fat is to have a balance of interval training exercise, diet and stress management, when we commit to making these changes, we will be able to get flat abs.

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