If you currently have bowls of jelly and are looking for rods of steel, don't despair. We've got two great ski fitness exercises that will get those legs firmed and toned and ready to tear through the powder in no time.
1. The crane position.
A crane is known for standing on one leg when upright; the crane position is a common one used in yoga routines. Standing on one leg means that this leg works overtime to keep the body balanced and upright, so those muscles are worked like never before.
To perform a few different variations of the crane position, stand with your legs shoulder-width apart, arms loose by your side. Gently transfer your weight to your left leg and pull your right foot up so that it's tucked next to your left knee. Be sure you're standing up straight so that your weight is distributed along your entire leg, not just your ankles.
From here, gently bend at the waist while reaching out in front of you until your body is in a ninety-degree angle, arms reaching for the wall. Stretch your right leg out behind you. Hold this position for a count of five and then gently return to an upright position, switching legs.
2. The toe step.
When you stand on your toes, you shift your weight from your larger thigh muscles to the calves and ankles. Working these muscles will help to support your legs completely.
To do this, stand on the bottom step of a flight of stairs, your toes on the step and your soles and heels dangling over the edge. Push up so that your standing on your toes and then gently lower yourself so that your heels are below the riser of the step. Repeat this for a count of five.
These skifitnesstraining.com/skifit_report.html two ski fitness exercises will work all the muscles of the legs and will also concentrate on the ones that aren't worked that often. If you continue with them regularly you'll notice more muscle tone and firmness and more strength in your legs overall.
And as you do, you'll also notice that your legs are stronger and leaner and able to support your entire body better. This will give you those steely rods you need to attack the slopes for as long as you want once ski season finally arrives, you need this if you absolutely want to endure on the slopes all day without the usual jello leg most ill prepared skiers experience.
To get into the best possible ski shape of your life and ski all day long without the dreaded aching, burning jello-leg, then grab your free report and start chiseling that body for ski season.
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