Ask any professional sportsperson about basic ingredients of a successful career and chances are you will hear about abundant natural talent, never-give-up attitude and hours and hours of training. You may have all the talent in the world but if you are not fast enough to get to the ball and strong enough to whip that backhand, all the talent you have is useless. We marvel at how Roger Federer has remained injury free throughout his marvelous career. What we also ought to look at is the number of hours he spent training to improve his physical fitness including stamina, speed, balance, strength and endurance. He could not have done it alone without his personal trainer, Pierre Paganini.
Hiring a fitness instructor is highly beneficial for those who have talent but lack in performance due to inadequate physical fitness. Just as you need a coach to iron out the technical flaws in your game, you need a fitness trainer to improve on the strength, endurance, stamina, and speed.
A certified fitness trainer can help you formulate a regime most suited to the type of sport you play, for example, a baseball thrower needs strong shoulders and an ice hockey player needs tremendous balance and a fitness instructor can apply science to achieve maximum positive results.
A young athlete becomes stagnant in his march towards sporting glory because of lack of guidance concerning better sport-specific fitness. That is where the role of a personal trainer starts. A good fitness instructor can help set new challenges for you once you have hit a plateau and do not know where to go next. At the same time, he can weed out all the wrong practices that you might have developed unknowingly and work on specific areas of building strength and balance.
Even with tons of natural skill for a sport and the willingness to work hard, you cannot be guaranteed success. It is equally important that you train with an expert to continuously improve on your fitness. A personal trainer keeps a close tab on your performances and thus helps you to set newer goals which in turn affect your performance in a positive way.
A fitness instructor can always comes up with a variety of workouts and that keeps you from getting bored with the same repetitive exercise program. It is better to enter the training ground with a spring in the step rather than a stale look and with a personal trainer you can keep boredom at bay.
Having an experienced and certified personal trainer to look after your fitness also directly helps you in developing better techniques and also learning new ones. For example, you may have been doing those shoulder strengthening exercises on your own for months, but just a slight adjustment by the instructor will give you results that you may never have had without knowing the correct way of exercising.
It is always a smart thing to keep a fitness trainer on your team. Two like-minded people working toward sporting glory can do wonders. You can concentrate on the basics of the sports like formations, angles, drive while your fitness instructor will take the burden of forming an exercise schedule away from you. You can go to bed knowing fully well that the next morning you will find your trainer in the ground with newer ways of getting you fitter and faster.
Even in a sport like chess, physical fitness of the body is of paramount importance. It requires great level of concentration and your physical trainer can help you develop the powers of concentration to dig deep into reserves whenever required. A fitness instructor can induct yoga into your fitness regime and that can do wonders with your physical state as well as mental alertness and calmness.
Sporting greatness is always a result of great team. So be sure to get a good personal trainer on your team along with a technical coach. They can do the homework for you while you just have to concentrate on winning.
Dan Clay is the owner of Dangerously Fit Personal Training. If you would like to book free personal-trainers-sydney.com.au personal training in Sydney or a consultation visit bootcampsydney.com.au fitness Sydney.
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