How to Exercise When You Really Don't Feel Like It

Realistically doing one workout isn't going to be the difference in getting in great shape but its the accumulation of workouts that gets you to your goals. If I was to use an analogy when a house is built there are many steps taken before its ready to be occupied and just like fitness without motivation the greatest workouts won't get you to your goals. So how do you stay motivated when you don't really feel like working out? Well I'll give you a few ideas maybe your already doing some or you can incorporate these to keep you on track.

· Set small goals- sometimes when you have big goals like losing 50lbs can seem tiring even before you start. I often suggest to people that they should focus on losing 1 or 2 lbs a week, which generally is healthier and gets them focused on the short term rather than just long term goals. Long term goals are great but its good to have smaller goals which make it easier to track your progress.

· Doing something is better than nothing- Just like it says, doing something is always better than doing nothing. What this means is some days we are just not going to have "it" , on days like this if you have a plan to workout for 1 hour maybe only do a half hour workout for that day. A important point to remember is not do this too often because if your never working out at the level your supposed to then you won't get to your goals.

· Mix things up- Don't always do the same workout, change it. A big reason people don't like to exercise regardless of it is Pilate's, yoga or any type of fitness is that it gets boring. Changing your workout will help keep you mentally into working out.

· Plan your workouts- Another reason why people have a hard time staying motivated is even before they start exercising they have no idea what they plan to do. When you have a pre workout plan it takes a lot of thinking out of exercising and gets you focused on just doing the workout.

I hope these tips were helpful if you want a few more click here [economyexercise.com/exercise-program-design.php]

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