Bikram yoga is a form of hot yoga that is very restorative and healing. It has recently gained popularity in the United States for the many healing benefits that can be experienced with regular practice. Most people start practicing Bikram yoga with the desire to lose weight and end up benefiting from many more aspects such as relief of migraines, arthritis, chronic injuries, depression, etc... This type of hot yoga is practiced in a room maintained at a temperature of 105 degrees Fahrenheit. A typical yoga session involves a set of twenty six poses, done at this temperature. This promotes profuse sweating, which is said to rid the body of toxins. The temperature also promotes flexibility.
There are two descriptions of the 26 poses. They are asanas (postures) and pranayama (breathing exercises), both of which rely on each other to deliver positive results. Most people only use up to 50 percent of their lung capacity, and just like any muscle, the lungs must be stretched and with time will be able to withstand holding more oxygen.
How often does one need to practice Bikram yoga to see results? It is said that to experience weight loss and relief from chronic conditions, one must practice Bikram yoga ten times (or more) per month. Positive changes are usually seen after about 15 sessions. Remember, it most likely took years of bad eating and sleeping habits to gain the weight. Also, chronic conditions, such as arthritis, depression and muscle tension may have been part of your life for years as well. It will take hard work, persistence and time to change your body.
Tamara C. Tangney
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