Yoga is a 5000-year old practice that has only recently gained some traction in the West. Now it seems like yoga studios are popping up like weeds. And it's popularity continues to grow. This is due to the multitude of benefits yoga offers it's practitioners. But isn't yoga for skinny people? What if you want to gain weight?
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The two are not exclusive. It's true that doing yoga exclusively isn't likely to result in major increases in size. By adding it to a workout routine, however, you can supplement and super-charge your workout. And I'm not talking about airy, New-Agey nonsense. Real, concrete results. Read on for the reasons why you should add yoga to your fitness regimen.
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#1 - Breathing
Key to any athletic endeavor is breathing. While many athletes gradually figure out the correct breathing techniques for their workout, some don't ever get it, and it interferes with their results. Yoga makes breathing an integral part of its practice. And you can learn a variety of different breathing techniques. Yes, breathing is more than just air goes in, air comes out. Correct breathing to the situation improves the oxygenation of your blood and keeps you at your peak for longer.
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#2 - Endurance
On the subject of your peak performance, endurance is also an important factor. Many forms of burst athletics - sprinting and weight-lifting for example - focus on explosive power over a short period of time, but they are quickly depleted of energy. Yoga corrects the problem. Through slow movements and a combination of isometric and resistance exercises, an athlete can build their staying power as well.
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#3 - Flexibility
This may or may not be a priority for you, but maintaining a certain degree of flexiiblity can benefit you in both your workout and your daily life. Many forms of exercise - weight-lifting in particular - can tighten up on muscles and joints and reduce mobility. Why limit yourself? A fuller range of motion leads to a fuller life. Additionally, some flexibility in your joints can help avoid painful injuries during training.
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#4 - Warming Up and Cooling Down
So you think you don't have any more time for yoga? Take a couple of classes, and you'll probably see that you've been doing yoga longer than you think. Many of your stretches are probably practiced as yoga poses. Put a series of those poses in sequence, do it quickly a couple of times, and you have your warm up. A short yoga session not only loosens you up, but it also gets your blood circulating and your heart pumping. It's more than just stretching, it's cardio too.
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#5 - Intangible Benefits
Yoga was originally developed as a meditative practice. And while the spiritual development side of it has been touted over and over, I promised you I'd keep this practical. Yoga helps develop focus and regulate your mood, especially when combined with some sitting meditation. A happier, more focused mind will help with the rest of your exercise routine.
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They say variety is the spice of life. Why not add some variety to your exercise routine? Many experts agree that variety is necessary for an effective workout, so may as well try yoga. If you don't like it, try something else. If you do like it, though, you've just found a practice that can go with you throughout your entire life.
For more information on how to get what you want out of your workout please visit freemusclebuildinginfo.com our website. And for free tips, tricks and techniques to advance your workout please sign up for our newsletter at the same site: freemusclebuildinginfo.com. freemusclebuildinginfo.com
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