Arthritis is a disease that affects the bones and joints. It is a debilitating disease that can evolve from the usual arthritic condition to gouty arthritis. Usually occurring in older people, arthritis can happen in the younger generation as well. Even babies are not spared from the disease. Although pain medicines are available to help alleviate soreness experienced by people suffering from arthritis, doctors still recommend exercise and proper diet to totally be relieved of the condition.
Exercise, as an alternative healing method for arthritis, is good not only for the whole body but for the mind as well. It helps ease the pain and tautness of the joints. Through regular exercising, combined with a healthy diet, one can improve the litheness of the body and muscle strength. Likewise, a good exercise routine helps one maintain the body weight that the bones and joints can carry, as well as enhance the elasticity of the joints.
Following are some exercises that are best suited for people with arthritis:
Yoga. With the different yoga poses or "asanas", arthritis sufferers gain a sound body and a sound mind. When doing yoga, the body is trained to do various stretching techniques that help maintain the body's flexibility, thus the joints and the bones stay elastic. This is somewhat similar with range and motion exercises that aim to enhance body suppleness and reduce joints stiffness.
Aerobics. Specifically, it is said that water aerobics are extremely helpful for arthritis sufferers because this type of exercise is more focused on resistance training. Examples of specific exercises that can be done in the water are jogging, jumping jacks, cycling, and dancing sessions - which are all great exercises for knee and leg injuries.
Strengthening Exercises. The goal of this exercise is to improve and boost the body's muscle strength, which are particularly important for the bones and joints.
Through habitual exercise, arthritis sufferers will experience encouraging effects on the entire body. Before engaging in any of the aforementioned exercises, it is necessary for patients to consult with doctors or therapists if their body and joints can handle those types of workouts.
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